The Omega Plan: The Medically Proven Diet that Restores your Body's Essential Nutritional Balance
Artemis P. Simopoulos MD and Jo Robinson
Language: English
Published by Hodder, Australia, 1998
- Softcover
- Used
Seller: Leura Books, Bowral, NSW, AustraliaLeura Books
AbeBooks seller since May 9, 2001
Condition: Used - Very good
£ 7.57
Quantity: 1 available
Add to basketItem description from seller
The medically proven diet that restores your body's essential nutritional balance. Reduce your risk of heart disease and cancer; create a smart immune system; enhance your mood and learning ability; achieve and maintain a healthy weight. Enjoy a long, lean, and healthy life with 'The Omega Plan' - the medically proven diet that will change the way you shop, cook and eat forever. Good fats - essentially fatty acids - influence every aspect of our being from the beating of our hearts to our ability to learn and remember. There are two types of essential fatty acids (EFAs), omega-6 and omega-3. The problem with our modern diet is that it contains far more omega-6 fatty acids than omega-3s. This hidden imbalance makes us more vulnerable to heart disease, cancer, obesity, autoimmune diseases, allergies, diabetes and depression. 'The Omega Plan' is a natural, time-tested diet that will balance the essential fatty acids in your diet. It is packed with delicious foods containing the good fats, including real salad dressing, cheese, eggs, fish - even the occasional chocolate dessert - and an abundance of antioxidant rich fruits, vegetables and legumes. The Plan provides: seven simple dietary guidelines for optimal physical and mental health; a concise guide to the foods you need to restore your body's nutritional balance' a diet plan that lets us eat fat as you lose fat; fifty delicious recipes that are quick and easy to prepare; a comprehensive three-week menu to help you get started. 370 pages. Quantity Available: 1. Shipped Weight: 1-2 kilos. Category: Health::Diet & Exercise; Medicine & Health; ISBN: 0733609341. ISBN/EAN: 9780733609343. Inventory No: 280425. …
Seller Inventory # 280425
- Title
- The Omega Plan: The Medically Proven Diet that Restores your Body's Essential Nutritional Balance
- Author
- Artemis P. Simopoulos MD and Jo Robinson
- Publisher
- Hodder, Australia
- Publication year
- 1998
- Condition
- Very Good
- Binding
- Trade Paperback
- Language
- English
- ISBN 10
- 0733609341
- ISBN 13
- 9780733609343
- Seller catalogs
- Health::Diet & Exercise
"Synopsis" may belong to another edition of this title.
Shipping rates from Australia to U.S.A.
| Item | 10 to 15 business days | 7 to 12 business days |
|---|---|---|
| First item | £ 26.14 | £ 44.81 |
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Quality Preloved, Australiana, Art & Architecture, Rare & Collectible, Puffin, PenguinSeller's business information
Leura Books
PO Box 1524
Bowral, NSW Australia 2576
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