Okinawa Diet : A Beginner's 3-Week Step-by-Step Guide With Curated Recipes and a 7-Day Meal Plan
Language: English
Published by BRUCE ACKERBERG, 2023
- Softcover
- New
Seller: AHA-BUCH GmbH, Einbeck, GermanyAHA-BUCH GmbH
AbeBooks seller since August 14, 2006
Condition: New
£ 19.07
Quantity: 2 available
Add to basketItem description from seller
nach der Bestellung gedruckt Neuware - Printed after ordering - Unlock the key to a longer and healthier life without the need for costly treatments, expensive products, or frequent therapeutic vacations. Discover the secret to longevity as you delve into the wisdom of the Okinawans, a community known for their exceptional lifespan.In a world where the average life expectancy reached a remarkable 72.6 years in 2019, it's essential to explore the remarkable 'blue zones' - regions with extraordinary longevity and unique cultures. Among these is Okinawa, Japan, a place where women outlive the rest of the world. With an astonishing 68 centenarians per 100,000 inhabitants, Okinawa stands as a testament to the potential of a longer, more fulfilling life. Japan itself boasts the second-highest global life expectancy of 84.67 years in 2019.At the heart of Okinawa's longevity lies a simple mantra, 'Hara hachi bu,' borrowed from Confucius. It guides their eating habits, encouraging them to stop just short of fullness, preventing overindulgence. Their strong focus on family bonds and a sense of fulfillment in their long lives adds to their secret recipe.This guide unveils the Okinawan way of life, particularly their diet, and provides you with the tools to:- Understand the 'Okinawa diet'- Embrace the Okinawan approach to eating- Incorporate Okinawan lifestyle principles into your daily routine- Plan meals that reflect the Okinawan philosophy- Sustain the Okinawan lifestyle and enhance your overall well-being.Join us on a journey to discover the timeless wisdom of Okinawa and take the first steps towards a healthier, longer life.…
Seller Inventory # 9798868915802
- Title
- Okinawa Diet : A Beginner's 3-Week Step-by-Step Guide With Curated Recipes and a 7-Day Meal Plan
- Author
- Bruce Ackerberg
- Publisher
- BRUCE ACKERBERG
- Publication year
- 2023
- Condition
- Neu
- Binding
- Taschenbuch
- Language
- English
- ISBN 13
- 9798868915802
- Item weight
- 89 grams
- Dimensions
- 229x152x4 mm
Unlock the key to a longer and healthier life without the need for costly treatments, expensive products, or frequent therapeutic vacations. Discover the secret to longevity as you delve into the wisdom of the Okinawans, a community known for their exceptional lifespan.
In a world where the average life expectancy reached a remarkable 72.6 years in 2019, it's essential to explore the remarkable "blue zones" - regions with extraordinary longevity and unique cultures. Among these is Okinawa, Japan, a place where women outlive the rest of the world. With an astonishing 68 centenarians per 100,000 inhabitants, Okinawa stands as a testament to the potential of a longer, more fulfilling life. Japan itself boasts the second-highest global life expectancy of 84.67 years in 2019.
At the heart of Okinawa's longevity lies a simple mantra, "Hara hachi bu," borrowed from Confucius. It guides their eating habits, encouraging them to stop just short of fullness, preventing overindulgence. Their strong focus on family bonds and a sense of fulfillment in their long lives adds to their secret recipe.
This guide unveils the Okinawan way of life, particularly their diet, and provides you with the tools to:
- Understand the "Okinawa diet"
- Embrace the Okinawan approach to eating
- Incorporate Okinawan lifestyle principles into your daily routine
- Plan meals that reflect the Okinawan philosophy
- Sustain the Okinawan lifestyle and enhance your overall well-being.
Join us on a journey to discover the timeless wisdom of Okinawa and take the first steps towards a healthier, longer life.
"Synopsis" may belong to another edition of this title.
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