The Official Body Control Pilates Manual: The Ultimate Pilates Guide for Fitness, Health, Sport and at Work
Language: English
Published by Sidgwick and Jackson, 2000
- Hardcover
- Used
Seller: Country House Library, Gloucester, United KingdomCountry House Library
AbeBooks seller since October 24, 2025
Condition: Used - Good
£ 3.05
Quantity: 1 available
Add to basketSeller Inventory # CHL1351844
- Title
- The Official Body Control Pilates Manual: The Ultimate Pilates Guide for Fitness, Health, Sport and at Work
- Author
- Lynne Robinson and Helge Fisher and Jacqueline Knox and Gordon Thomson
- Publisher
- Sidgwick and Jackson
- Publication year
- 2000
- Condition
- Used; Good
- Binding
- Hardcover
- Language
- English
- ISBN 10
- 033378202X
- ISBN 13
- 9780333782026
- Item weight
- 899 grams
Pilates body conditioning is today's fitness buzzword, and following the success of Lynne Robinson and Gordon Thomson's original Body Control: The Pilates Way a variety of books have appeared, none as authoritative, practical, safe and geared towards solving your body's problems as this.
'How will Pilates help me?' is its keynote, so after explaining the fundamental Eight Principles through accessible, balanced core programmes come 'Pilates prescriptions' for your specific needs. From back pains, posture problems to prevention of common sports injuries and training your children to use their bodies properly, this is the one-stop reference.
"Synopsis" may belong to another edition of this title.
About the Author
Lynne Robinson is the world's top-selling pilates author. As well as her teaching work, she lectures at leading medical and sports conferences and appears regularly on national television and radio. Lynne has also presented seven bestselling Body Control videos with Firefly Entertainment. She is a director of the Body Control Pilates Association.
Gordon trained in classical ballet at Rambert between 1970 and 1974. Gordon with another top UK pilates expert Lynne Robinson, created Body Control Pilates, the first teacher training courses for both mat and machine in London and abroad. He is the co-author of many books on pilates, including Official Body Control Pilates Manual.
"About the title" may belong to another edition of this title.
Country House Library
Gloucester, United Kingdom
AbeBooks seller since October 24, 2025
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