Office Yoga: Simple Stretches for Busy People

Darrin Zeer

ISBN 10: 0811826856 ISBN 13: 9780811826853
Published by Chronicle Books, 2000
Used Hardcover

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About this Item

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Synopsis:

Over 70 simple exercises are organized by time of day (waking stretches, commute exercises, afternoon tension relievers, evening meditations) and by work activity (i.e., exercises to do while reading email, talking on the phone, making copies, etc.).

About the Author: Darrin Zeer spent seven years in Asia studying the different forms of yoga. He now focuses on teaching others to lead simpler, healthier, more peaceful lives. He is based in Southern California.

Michael Klein is an award-winning illustrator whose work has appeared in countless publications and several books.

"About this title" may belong to another edition of this title.

Bibliographic Details

Title: Office Yoga: Simple Stretches for Busy People
Publisher: Chronicle Books
Publication Date: 2000
Binding: Hardcover
Illustrator: Klein, Michael
Condition: Good

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Darrin Zeer
Published by Chronicle Books, 2000
ISBN 10: 0811826856 ISBN 13: 9780811826853
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Condition: Good. Klein, Michael (illustrator). . . All orders guaranteed and ship within 24 hours. Before placing your order for please contact us for confirmation on the book's binding. Check out our other listings to add to your order for discounted shipping. Seller Inventory # WAL-J-5f-001963

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Zeer, Darrin
Published by Chronicle Books, 2000
ISBN 10: 0811826856 ISBN 13: 9780811826853
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Condition: good. Klein, Michael (illustrator). The item shows wear from consistent use, but it remains in good condition and works perfectly. All pages and cover are intact including the dust cover, if applicable . Spine may show signs of wear. Pages may include limited notes and highlighting. May NOT include discs, access code or other supplemental materials. Seller Inventory # 4WILKM00LZJT

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Zeer, Darrin
Published by Chronicle Books, 2000
ISBN 10: 0811826856 ISBN 13: 9780811826853
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Hardcover. Condition: Good. Klein, Michael (illustrator). This is a used book in good condition and may show some signs of use or wear . This is a used book in good condition and may show some signs of use or wear . Seller Inventory # mon0000686871

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Darrin Zeer
Published by Chronicle Books, 2000
ISBN 10: 0811826856 ISBN 13: 9780811826853
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Seller: Library House Internet Sales, Grand Rapids, OH, U.S.A.

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Hardcover. Condition: Very Good. No Jacket. Klein, Michael (illustrator). Yoga has gone completely mainstream. Sensible people everywhere are saying "Om" and doing postures once a week. Enter the world's easiest yoga book for the place we need it most: work! Renowned teacher Darrin Zeer brings this ancient Indian art to the modern-day office with a fully illustrated, easy-to-use guide offering 75 stress-relieving stretches perfect for the cube environment. Unlike most yoga guides, Office Yoga offers a fun, accessible approach and is useful for both beginners and experts. Exercises are organized by time of day and for a variety of situationswaking stretches, commute exercises, on-the-phone and at-the-copy machine stretches. Humorous and colorful illustrations by Michael Klein enliven exercises that can be performed anywhere from the elevator to the conference room. This handy little book will fit nicely on any desktop, and makes a great gift for the workaholic in your life. Solid binding. Please note the image in this listing is a stock photo and may not match the covers of the actual item. Book. Seller Inventory # 123696094

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Zeer, Darrin
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ISBN 10: 0811826856 ISBN 13: 9780811826853
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Hardcover. Condition: Very Good. Klein, Michael (illustrator). Connecting readers with great books since 1972! Used books may not include companion materials, and may have some shelf wear or limited writing. We ship orders daily and Customer Service is our top priority! Seller Inventory # S_419343910

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Hardcover. Condition: Very Good. Klein, Michael (illustrator). Connecting readers with great books since 1972! Used books may not include companion materials, and may have some shelf wear or limited writing. We ship orders daily and Customer Service is our top priority! Seller Inventory # S_369937969

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ISBN 10: 0811826856 ISBN 13: 9780811826853
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Hardcover. Condition: Very Good. Klein, Michael (illustrator). Connecting readers with great books since 1972! Used books may not include companion materials, and may have some shelf wear or limited writing. We ship orders daily and Customer Service is our top priority! Seller Inventory # S_447993973

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Zeer, Darrin
Published by Chronicle Books, 2000
ISBN 10: 0811826856 ISBN 13: 9780811826853
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Hardcover. Condition: Very Good. Klein, Michael (illustrator). Connecting readers with great books since 1972! Used books may not include companion materials, and may have some shelf wear or limited writing. We ship orders daily and Customer Service is our top priority! Seller Inventory # S_464701594

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Zeer, Darrin
Published by Chronicle Books, 2000
ISBN 10: 0811826856 ISBN 13: 9780811826853
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Hardcover. Condition: Very Good. Klein, Michael (illustrator). Connecting readers with great books since 1972! Used books may not include companion materials, and may have some shelf wear or limited writing. We ship orders daily and Customer Service is our top priority! Seller Inventory # S_460724574

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ISBN 10: 0811826856 ISBN 13: 9780811826853
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Hardcover. Condition: Very Good. Klein, Michael (illustrator). Hardcover in very good condition. All inside pages are in great shape. Minor shelf wear to the cover. Seller Inventory # mon0000044173

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