OUT OF YOUR HEAD
Language: English
Published by Independently published, 2026
- Softcover
- New
Seller: PBShop.store UK, Fairford, GLOS, United KingdomPBShop.store UK
AbeBooks seller since June 11, 1999
Condition: New
£ 13.49
Quantity: Over 20 available
Add to basketItem description from seller
New Book. Shipped from UK. Established seller since 2000.
Seller Inventory # L2-9798175849975
- Title
- OUT OF YOUR HEAD
- Author
- Manafov, Azar
- Publisher
- Independently published
- Publication year
- 2026
- Condition
- New
- Binding
- PAP
- Language
- English
- ISBN 13
- 9798175849975
- Item weight
- 141 grams
Your brain won't stop. You know it's not helping. And nothing you've tried has actually made it stop.
It's 2am, and you're replaying a conversation from three days ago that nobody else remembers. You've drafted the same text four times and still haven't sent it. You made a decision an hour ago and you're already unmaking it in your head.
You already know you overthink. That was never the problem. The problem is that meditation apps, journaling, and "just relax" have never actually made the spiral stop, because they were never built for the way your mind actually works.
Out of Your Head is different. It doesn't ask you to think more calmly about your fears. It shows you exactly why the spiral starts, how to interrupt it in the moment, even at 3am, and how to rebuild trust in your own judgment so decisions stop feeling dangerous.
Inside, you'll learn:
- Why "just stop thinking about it" makes the loop worse, and what actually works instead
- A simple two-part technique to interrupt a spiral before it takes over
- The specific reason your mind gets louder at night, and a step-by-step protocol to fall back asleep
- How to make a decision and actually let it stay made, without replaying it for days
- Why reassurance-seeking quietly makes anxiety worse, and how to break the cycle
- A practical way to rebuild trust in your own mind, one small decision at a time
This isn't a book about positive thinking. It's a working system built for people who've already tried the obvious advice and are still stuck.
If you're exhausted by a mind that won't stop running, it's time to get out of your head.
"Synopsis" may belong to another edition of this title.
PBShop.store UK
Fairford, GLOS, United Kingdom
AbeBooks seller since June 11, 1999
Shipping rates from United Kingdom to U.S.A.
| Item | 10 to 20 business days | 10 to 20 business days |
|---|---|---|
| First item | £ 3.29 | £ 3.29 |
Payment methods
Store description
**Please note our transit times are from the date of dispatch.** We first started out as “The Paperback Exchange,” a chain of physical bookstores where we would part exchange your beloved books for new stories to transport you to faraway places. However, as shopping started to evolve to online shops and marketplaces, we bid our stores goodbye to become “PBShop.” This transition has only allowed us to blossom as we now ship thousands of titles to book lovers across the globe. We pride ourselves in being a community of local book lovers which allows our passion and devotion to shine in everything we do. In 2020 we not only celebrated our 20th birthday but our 1st birthday as being completely employee owned after becoming an E.O.T in September 2019. We are proud to be different and embrace standing apart on a book mountain by working from a virtual inventory which allows us to provide thousands of books that may be difficult to get for your bookshelf or your studies. Working with a number of different suppliers allows us to explore other avenues such as puzzles, sheet music and even stationery so we really do have something for everyone. Life is about being versatile in all realms of existence. If this is your first purchase with us, or you are a returning customer, we would like to welcome you to the PBShop family, for there is no friend as loyal as a book. We are a company who put our customers at the centre of everything we do as we understand the importance of reading because once you learn to read, you will forever be free. There are a whole lot of things in this world of ours that we are yet to explore, which is why we will forever inspire curious minds.…
Specialty
Hardbacks, PaperbacksSeller's business information
Pbshop.co.uk
Unit 22 Horcott Industrial Estate, Horcott Road
Fairford, United Kingdom GL7 4BX
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