Shipped within 24 hours from our UK warehouse. Clean, undamaged book with no damage to pages and minimal wear to the cover. Spine still tight, in very good condition. Remember if you are not happy, you are covered by our 100% money back guarantee. Seller Inventory # 6545-9781781575369

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Bibliographic Details

Title: OFF. Your Digital Detox for a Better Life: ...

Publisher: Ilex Press 03/08/2017

Publication Date: 2017

Binding: Paperback

Condition: Very Good

About this title

Synopsis:

"...forced me to look honestly at my habits, and now I know how to change them".
The Pool

Log off your social media. Turn off your notifications. Switch off your devices. And feel better.

Lost without your phone? Exhausted? Unable to relax or focus? We tap, swipe and click on our devices 2,617 times per day. We spend more time online than we do asleep. With so many ways to stay connected, procrastinate and distract yourself, it's not easy to let go.

This canny little bible will help you log off and wake up to less stress and more time. Enjoy real experiences, real connections and real happiness.

Reset your boundaries with carefully crafted exercises, new outlooks and wise words from Tanya Goodin, digital detox specialist and founder of Time To Log Off.

Book Description:

Refresh, rediscover and rejuvenate with this little book of big ways to change your life for the better.

"About this title" may belong to another edition of this title.

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