The OCD Workbook for Food and Eating Fears
Language: English
Published by New Harbinger, 2026
- Softcover
- New
Seller: Brook Bookstore On Demand, Napoli, NA, ItalyBrook Bookstore On Demand
AbeBooks seller since October 11, 2022
Condition: New
£ 18.46
Quantity: 5 available
Add to basketSeller Inventory # CANMEHNLVD
- Title
- The OCD Workbook for Food and Eating Fears
- Author
- Katie Jeffrey,Lissette Cortes
- Publisher
- New Harbinger
- Publication year
- 2026
- Condition
- new
- Binding
- Soft cover
- Language
- English
- ISBN 10
- 1648486207
- ISBN 13
- 9781648486203
- Item weight
- 0.38 kilograms
Conquer your food-based obsessions and compulsions--and rediscover the joy of eating.
Does obsessive-compulsive disorder (OCD) interfere with your ability to maintain a healthy relationship with food? If you struggle with food-related obsessions and compulsions, everyday meal decisions can feel like an agonizing ordeal filled with uncertainty, anxiety, and stress. You may avoid specific foods due to fear of weight gain or contamination, follow rigid food preparation routines, or even attempt to avoid food when possible. So, how can you develop a healthier connection with food--one that nourishes and sustains you?
In this cutting-edge workbook, you'll find evidence-based skills drawn from cognitive behavioral therapy (CBT), exposure and response prevention (ERP), and Intuitive Eating to overcome avoidance and restriction, perfectionism about food and the body, contamination concerns, and sensory sensitivities. With this powerful guide, you'll identify the root cause of your food-based obsessions, and take steps toward lasting healing. Finally, you'll find strategies to help you deal with uncertainty, and make room for self-care in your daily routine.
A revolutionary approach to help you:
- Directly challenge and overcome your food and eating fears
- Understand the root cause of your obsessions
- Evaluate your progress and fine-tune your recovery program
- Create a foundation for lifelong health and success
If you're ready to take the stress and anxiety out of mealtime for good, this workbook offers proven-effective strategies you can use every day to build a healthy, sustainable relationship with food.
"Synopsis" may belong to another edition of this title.
About the Author
Lissette Cortes, PsyD, CEDS, is a licensed psychologist and certified eating disorders specialist in Florida, founder of Compassionate Healing Institute, and cofounder of the International OCD Foundation Special Interest Group (IOCDF SIG) for OCD and Eating Disorders. She is a cognitive behavioral psychologist specializing in exposure and response prevention (ERP), and a Health At Every Size (HAES)-aligned clinician practicing from a size-inclusive and diet-rejecting perspective incorporating intuitive eating principles. She is on the board of the South Florida Chapter for eating disorders professionals, and on the board of the Florida Psychological Association Palm Region.
Katie Jeffrey, MS, RDN, CSSD, is a registered dietitian nutritionist, board-certified specialist in sports nutrition, qualified instructor of mindful eating and living (MB-EAT-QI) through the Mindful Eating Training Institute (METI), and cofounder of the IOCDF SIG for OCD and Eating Disorders. She promotes a weight-neutral, non-diet mindful and intuitive eating and fueling philosophy in her private practice. Katie's mission is to empower individuals to honor their inner wisdom, make peace with food, feel comfortable in their body, cultivate a nourishing self-care practice--and enjoy a lifetime of emotional resiliency by bringing greater awareness, curiosity, and compassion to their behaviors, thoughts and feelings.
"About the title" may belong to another edition of this title.
Brook Bookstore On Demand
Napoli, NA, Italy
AbeBooks seller since October 11, 2022
Shipping rates from Italy to U.S.A.
| Item | 25 to 40 business days | 60 to 60 business days |
|---|---|---|
| First item | £ 4.72 | £ 438.76 |
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Via Vannella Gaetani 27, Brandon Group
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Brook Bookstore On Demand offers a wide selection of books with a continuously updated catalog and fast shipments all over the world. We hold distribution rights with all of the publishers we promote and are in continuous search of new interesting titles to propose to our customers. We are part of Brandon Group SRL (an Italian company) and all of the orders are shipped from Europe. Depending on availability orders will be picked from our different warehouses.
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