Your OCD Will Hate This Book : A Proven System to Overcome Obsessive-Compulsive Disorder and Take Back Your Life
Language: English
Published by Random House UK Ltd Jul 2026, 2026
- Softcover
- New
Seller: AHA-BUCH GmbH, Einbeck, GermanyAHA-BUCH GmbH
AbeBooks seller since August 14, 2006
Condition: New
£ 22.25
Quantity: 2 available
Add to basketItem description from seller
Neuware - Do you have unwanted thoughts or urges Do you feel driven to do things just to feel okay And is all of this taking up way too much of your time Welcome to the OCD club nobody wants to join. But the good news is there is a way out and this book will show you how. Drawing on a highly effective treatment called Exposure and Response Prevention (ERP), you'll be introduced to a step-by-step plan that has helped thousands of people to take their life back - and now you can too. You'll discover:- How OCD works on the brain so you are one step ahead- Worksheets to understand what you're dealing with- What your core fear is and how to connect to your values- Self-compassion strategies to manage setbacksSee this book as your own OCD therapist, supporting you every step of the way throughout your recovery. It's time to stop living by OCD's rule and break free.
Seller Inventory # 9781785046728
- Title
- Your OCD Will Hate This Book : A Proven System to Overcome Obsessive-Compulsive Disorder and Take Back Your Life
- Author
- Nathan Peterson
- Publisher
- Random House UK Ltd Jul 2026
- Publication year
- 2026
- Condition
- Neu
- Binding
- Taschenbuch
- Language
- English
- ISBN 10
- 1785046721
- ISBN 13
- 9781785046728
- Item weight
- 324 grams
- Dimensions
- 214x135x28 mm
Do you have unwanted thoughts or urges? Do you feel driven to do things just to feel okay? And is all of this taking up way too much of your time?
Welcome to the OCD club nobody wants to join. But the good news is there is a way out and this book will show you how. Drawing on a highly effective treatment called Exposure and Response Prevention (ERP), you’ll be introduced to a step-by-step plan that has helped thousands of people to take their life back – and now you can too. You’ll discover:
- How OCD works on the brain so you are one step ahead
- Worksheets to understand what you’re dealing with
- What your core fear is and how to connect to your values
- Self-compassion strategies to manage setbacks
See this book as your own OCD therapist, supporting you every step of the way throughout your recovery. It’s time to stop living by OCD’s rule and break free.
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About the Author
"About the title" may belong to another edition of this title.
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| Item | 7 to 10 business days | 5 to 7 business days |
|---|---|---|
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