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Bibliographic Details

Title: Nutrition for Life
Publisher: Dorling Kindersley 08/11/2007
Publication Date: 2007
Language: English
ISBN 10: 1405328355
ISBN 13: 9781405328357
Binding: Soft cover
Condition: Very Good

About this title

Synopsis

From health giving vitamins to free radicals, eat your way to optimum fitness following this popular no-nonsense nutrition bible, now in paperback.

Find all you need to know to stay tip top from birth onwards; from food basics and using diet to prevent and treat diseases, to real-life case studies showing you how to put good eating habits into practice. Explodes the myths of 45 of the most popular diets, from Atkins to Low Fat Living, and separates fact from fad, with straightforward information on every aspect of nutrition.

Change what you eat - whatever your life stage - and improve your health forever.

About the Author

Lisa Hark PhD, RD, is a renowned medical nutritionist with over 20 years experience in nutrition counselling and promoting the benefits of healthy eating. She is Director of the Nutrition Education and Prevention Program at the University of Pennsylvania School of Medicine. Lisa lives in Philadelphia. Darwin Denn MD, MS, is a family doctor and award-winning nutrition educator. He is Director of Undergraduate Medical Student Education for the Department of Family and Social Medicine at the Albert Einstein School of Medicine. Darwin has practiced and taught Family Medicine in New York for over 30 years.

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