New York Times Best Seller Nutripoints Book 5th Edition Revised Oct/2011 by Dr. Roy Vartabedian and Kathy Matthews. Nutripoints is the ultimate guide to "healthy eating made simple." No more counting calories, protein, carbohydrates, fats, cholesterol, sodium, sugar, vitamins, minerals all that work has been done for you, and formulated into just one number the Nutripoint score. The higher the Nutripoint score for a food, the higher its nutritional value. Based on nutrient density, no other plan is easier or healthier. Get 100+ Nutripoints per day from 6 food groups, and you get all the nutrition you need, and avoid all that you don't need. Book lists hundreds of foods to choose from in fruit, vegetable, grain, legume, milk/dairy, and meat/fish/poultry groups from highest to lowest. Also includes a separate alphabetical list. The Nutripoint score for a total of 3,600+ foods gives you the power to create and manage your own healthy eating plan. Includes 80 high-Nutripoint recipes, 2-week menu plan, shopping guide. Newly updated with 600 new foods including cereals, yogurts, juices and fruit drinks, fast foods, diet foods, snack and health bars, sports bars, sports drinks, coffee drinks, doughnuts, vegetarian foods, soymilks, new margarines, frozen entrees, soups, sandwiches, and Whole Foods store brands. New sections on organic foods, sweeteners, juicing, and updates in sections on supplements, shopping lists, questions and answers on Nutripoints. Large-Edition 466 page paperback.

Review

It is the only system I know where you can actually compare how foods stack up against each other nutritionally while at the same time losing weight and eating better. Nutripoints is unique in that it can work well with almost any other diet program while also being able to stand alone as a complete nutritional dietary approach. Using Nutripoints as my guide, I safely and effectively shed 80 pounds, while maintaining optimal nutrition.
The Nutripoints Program seems to be exactly what I need to have a healthy lifestyle. I hate the thought of counting calories, mainly because I never felt I was getting the proper combinations of foods. Nutripoints makes counting so easy, maybe some day products will be labeled with Nutripoints!
This book grades all food by how nutritious they are based on all factors. I was very surprised at what I learned, i.e., like the cantalope is the best all around nutritious fruit, far above the blueberry, which I thought was pretty high. Blueberry is still good but every food is graded with a point system and you need to eat at least 200 points of nutritious food a day so if you eat a Kale Salad, some cantalope and a few other high quality foods, you at least satisfy your nutritional needs. If you want a piece of pie or a candy bar, they are just negative points you need to then make up in nutritious foods. There is a place mat with all the food groups that is especially helpful.
An excellent book. Sets out a simple and positive approach to healthy eating habits. Easy read but makes a great deal of sense. Very balanced approach to eating. Gives you a handle on the values of foods overall. Takes the hard work out of determining whether or not you are eating in a healthy way. Easy to be fooled with the enormous amount of information we have on foods. This sets out a method of determining how nutritious a days eating can be using a simple number system.

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