Nothing Lose Everything to gain: Food and Exercise Journal , Activity Log to Track Your Eating and Exercise for Optimal Weight Loss (Diet & Fitness Tracker), 12 Week, Dot Cover Design, 6" X 9"
Language: English
Published by Independently published, 2019
- Softcover
- New

Seller: Revaluation Books, Exeter, United KingdomRevaluation Books
AbeBooks seller since January 6, 2003
Condition: New
£ 10.84
Quantity: 1 available
Add to basketItem description from seller
126 pages. 9.00x6.00x0.29 inches. In Stock.
Seller Inventory # zk1098988280
- Title
- Nothing Lose Everything to gain: Food and Exercise Journal , Activity Log to Track Your Eating and Exercise for Optimal Weight Loss (Diet & Fitness Tracker), 12 Week, Dot Cover Design, 6" X 9"
- Author
- Galich, Gib
- Publisher
- Independently published
- Publication year
- 2019
- Condition
- Brand New
- Binding
- Paperback
- Language
- English
- ISBN 10
- 1098988280
- ISBN 13
- 9781098988289
- Item weight
- 0.25 kilograms
This notebook has 12 Week For Challenge Food and Exercise Journal
Are you trying to lose weight, eat healthier and be more active?
This is food journal and activity log is just what you need. Specially designed for optimal weight loss results, it is very simple to use and will help you track your eating and how active you are on a daily basis.
Features : allows you to easily record and keep track of :
- your food intake through the day: breakfast, lunch, dinner and snacks.
- your water intake.
- your excretion record
- your sex activities record
- your daily activity and exercises.
- your sleep time and whether you get enough of it.
- your mood and how it reflects on your will and eating habits.
- note space for recording your activities each day
- It is 6 x 9 in and provides enough space to jot down everything needed.
Studies show keeping a food diary to monitor your diet is one of the best ways to stay motivated and consistent and manage your weight effectively.
Cute, simple, intuitive and portable give it a try and see the results! Let's go!
"Synopsis" may belong to another edition of this title.
Revaluation Books
Exeter, United Kingdom
AbeBooks seller since January 6, 2003
Shipping rates from United Kingdom to U.S.A.
| Item | 7 to 14 business days | 2 to 3 business days |
|---|---|---|
| First item | £ 10.00 | £ 30.00 |
Payment methods
Seller's business information
Edward Bowditch Ltd
Exstowe, Exton
Exeter, United Kingdom EX3 0PP
Terms of sale
Legal entity name: Edward Bowditch Ltd
Legal entity form: Limited company
Business correspondence address: Exstowe, Exton, Exeter, EX3 0PP
Company registration number: 04916632
VAT registration: GB834241546
Authorised representative: Mr. E. Bowditch
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Information regarding the right of withdrawal
Statutory right to withdraw
You have the right to withdraw from this contract within 14 days without giving any reason.
The withdrawal period will expire after 14 days from the day on which you acquire, or a third party other than the carrier and indicated by you acquires, physical possession of the last good or the last lot or piece.
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If you withdraw from this contract, we will reimburse to you all payments received from you, including the costs of delivery (except for the supplementary costs arising if you chose a type of delivery other than the least expensive type of standard delivery offered by us).
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You shall send back the goods or hand them over to Revaluation Books, Hounslow, United Kingdom, without undue delay and in any event not later than 14 days from the day on which you communicate your withdrawal from this contract to us. The deadline is met if you send back the goods before the period of 14 days has expired. You will have to bear the direct cost of returning the goods. You are only liable for any diminished value of the goods resulting from the handling other than what is necessary to establish the nature, characteristics and functioning of the goods.
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