The Nordic Diet: Using Local and Organic Food to Promote a Healthy Lifestyle

Hahnemann, Trina

ISBN 10: 1634504119 / ISBN 13: 9781634504119

Published by Skyhorse, 2015

About this Item

This item is in overall good condition. Covers and dust jackets are intact but may have minor wear including slight curls or bends to corners as well as cosmetic blemishes including stickers. Pages are intact but may have minor highlighting writing. Binding is intact; however, spine may have slight wear overall. Digital codes may not be included and have not been tested to be redeemable and or active. Minor shelf wear overall. Please note that all items are donated goods and are in used condition. Orders shipped Monday through Friday! Your purchase helps put people to work and learn life skills to reach their full potential. Orders shipped Monday through Friday. Your purchase helps put people to work and learn life skills to reach their full potential. Thank you!

Seller Inventory # 466TY8001COY

Bibliographic Details

• Title: The Nordic Diet: Using Local and Organic Food to Promote a Healthy Lifestyle
• Publisher: Skyhorse
• Publication Date: 2015
• Language: English
• ISBN 10: 1634504119
• ISBN 13: 9781634504119
• Binding: Soft cover
• Condition: good

About this title

Synopsis

The Nordic Diet is all about eating locally sourced seasonal ingredients in a balanced diet of protein, carbohydrates, and beneficial fats. The traditional diet of Northern Europe emphasizes quality homemade and homegrown food with an attempt at moving away from processed foods and consists of a wide variety of grains, berries, vegetables, fish, poultry, and game meats. Not only is a Nordic diet comparable in terms of nutrition to the celebrated Mediterranean diet, but it also provides an easy plan for eco-friendly eating. Recipes include: Swiss Chard tart Spelt pancakes with blueberries Cold cucumber soup Venison and mushroom stew Raspberry lime sorbet This soulful book includes the elements, ingredients, and basic philosophy of eating a Nordic diet with information on the nutritious benefits of each ingredient. It teaches you how to incorporate the principles of the Nordic diet into your everyday cooking routine.

Review

'Denmark's Delia' --The Times