The Nordic Diet: A Beginner's Step-by-Step Guide with Recipes
Language: English
Published by Independently published, 2019
- Softcover
- Used
Seller: Goodwill of Colorado, COLORADO SPRINGS, CO, U.S.A.Goodwill of Colorado
AbeBooks seller since March 19, 2024
Condition: Used - Good
£ 7.81
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All pages and cover are intact. Dust jacket included if applicable, though it may be missing on hardcover editions. Spine and cover may show minor signs of wear including scuff marks, curls or bends to corners as well as cosmetic blemishes including stickers. Pages may contain limited notes or highlighting. "From the library of" labels may be present. Shrink wrap, dust covers, or boxed set packaging may be missing. Bundled media e.g., CDs, DVDs, access codes may not be included.
Seller Inventory # COLV.179578153X.G
- Title
- The Nordic Diet: A Beginner's Step-by-Step Guide with Recipes
- Author
- Ackerberg, Bruce
- Publisher
- Independently published
- Publication year
- 2019
- Condition
- good
- Binding
- Soft cover
- Language
- English
- ISBN 10
- 179578153X
- ISBN 13
- 9781795781534
- Magic meals that Nordics swear by
- Dieting tips and tricks your ancestors want you to know
- Reasons why the Nordic Diet is all the rage today
- How incorporating traditional lifestyles to your modern-day meals can make you the fittest guy (or gal) in the room
- Hacks to maintain your traditional dieting style minus the FOMO
It is a relatively new diet – introduced only in 2004. However, it quickly created quite a buzz, particularly among health-conscious people. An increasing number of individuals are embracing it as their go-to guide for eating.
Research after research continues to indicate that the diet is one of the healthiest diets there is. The Nordic Diet is now ranked among the top 10 diets-for-all-time in the United States.
Should you do as the people from the Nordic region do, and live by the principles put forward by their diet?
The Nordic Diet is not designed to be an exacting diet plan. It is intended to provide a set of easy-to-follow guiding principles for healthy eating.
People who have embraced the sensible eating food plan of the Nordic Diet seem to enjoy a wide range of health benefits from doing so. They have become healthier. They have lowered their risk of serious health conditions like diabetes, high blood pressure, and heart diseases. They have lost their excess weight. And they have done all these while enjoying healthy, flavorful, accessible, and easy-to-prepare food.
This book is designed to give you an overview of the Nordic Diet and the benefits you will enjoy if you decide to follow it. It is written to give you information and appreciation for the diet. It is a step-by-step guide written in a way that you can easily follow. It provides you with delectable, nutritious, and easy-to-prepare Nordic-inspired recipes using ingredients that are locally sourced and readily available.
We hope that this book will inspire you to incorporate the Nordic Diet into your lifestyle – and improve your health and quality of life.
Contents-
Introduction
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Chapter 1- What Is the Nordic Diet?
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Chapter 2- Benefits You Get from the Nordic Diet
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Chapter 3- Step-by-Step Guide to the Nordic Diet
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Chapter 4- What Differentiates the Nordic Diet from the Mediterranean Diet?
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Chapter 5- Suggested 5-Day Plan (With Recipes)
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Conclusion
"Synopsis" may belong to another edition of this title.
Goodwill of Colorado
COLORADO SPRINGS, CO, U.S.A.
AbeBooks seller since March 19, 2024
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For over half a century, Goodwill of Colorado has been dedicated to breaking the financial, physical, intellectual and social barriers that keep individuals from leading independent and purpose-filled lives. We accomplish this mission through over 40 diverse and innovative employment and life skills programs that foster confidence and opportunity for individuals with economic and development challenges.
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Goodwill of Colorado
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Colorado Springs, CO U.S.A. 80907
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