For centuries, contemplatives across very different traditions have pointed to the same startling possibility: that the separation we feel between ourselves and the world is more habit than fact. Non-dual Meditation Methods in a Nutshell: Awareness, Inquiry, and the End of Separation gathers these living approaches into one clear, welcoming guide for anyone curious about what lies beneath the restless mind.

Written in the warm, unhurried In a Nutshell style, Non-dual Meditation Methods in a Nutshell: Awareness, Inquiry, and the End of Separation honors both the earnest seeker and the careful skeptic. It does not ask you to believe anything. Instead, it invites you to look closely at your own present experience and notice what is actually there.

You will find generous, practical introductions to the great families of nondual practice:

Self-inquiry in the lineage of Ramana Maharshi, tracing the sense of self back to its source
Advaita Vedanta and the method of negation that points past every passing object
The Direct Path of present-experience investigation in the lineage of Jean Klein
Zen just sitting, Dzogchen, Mahamudra, and the tantric methods of Kashmir Shaivism
Effortless awareness practices, brief glimpse exercises, and the playful experiments of the Headless Way

Alongside the methods, you will find honest discussion of the pitfalls, including spiritual bypassing and the difference between insight and avoidance. Distinctions that matter, such as the contrast between Buddhist non-self and Vedanta's Self, are presented faithfully rather than blurred together.

This is a companion for the kitchen table and the cushion alike. Clear enough for a first encounter, rich enough to return to, it offers a map without ever mistaking the map for the territory. If you have ever sensed that stillness and freedom might be closer than thought, here is a steady, generous place to begin looking. Read slowly, try the practices gently, and let understanding settle into something you can live.

About the Author

For many years, John Michael Mercer has been drawn to the meditative practices that point beyond the sense of a separate self, with a particular interest in how the recognition of awareness can be lived in ordinary, everyday contexts. His reading moves freely across the great nondual lineages, from the Advaita of the Upanishads to the silent sitting of Zen and the pointing-out instructions of Tibetan Buddhism, always looking for the common thread beneath their different vocabularies. He approaches each tradition as a practitioner first and a commentator second, more concerned with what a teaching asks of the reader than with where it sits in a scholarly map.

His writing favors clarity and accessibility above all. He has a gift for presenting timeless and sometimes contested ideas fairly, setting honest distinctions beside genuine resemblances without forcing them into false agreement, and for keeping the practical question in view: what might this mean for the person sitting quietly right now. He trusts the reader to think and to test things in direct experience, and he writes as a companion on that path rather than as an authority above it.

"Synopsis" may belong to another edition of this title.

PBShop.store UK

Fairford, GLOS, United Kingdom

5-star seller

AbeBooks seller since June 11, 1999

Shipping rates from United Kingdom to U.S.A.

Item	10 to 20 business days	10 to 20 business days
First item	£ 3.29	£ 3.29

Delivery times are set by sellers and vary by carrier and location. Orders passing through Customs may face delays and buyers are responsible for any associated duties or fees. Sellers may contact you regarding additional charges to cover any increased costs to ship your items.

Payment methods

Store description

**Please note our transit times are from the date of dispatch.** We first started out as “The Paperback Exchange,” a chain of physical bookstores where we would part exchange your beloved books for new stories to transport you to faraway places. However, as shopping started to evolve to online shops and marketplaces, we bid our stores goodbye to become “PBShop.” This transition has only allowed us to blossom as we now ship thousands of titles to book lovers across the globe. We pride ourselves in being a community of local book lovers which allows our passion and devotion to shine in everything we do. In 2020 we not only celebrated our 20th birthday but our 1st birthday as being completely employee owned after becoming an E.O.T in September 2019. We are proud to be different and embrace standing apart on a book mountain by working from a virtual inventory which allows us to provide thousands of books that may be difficult to get for your bookshelf or your studies. Working with a number of different suppliers allows us to explore other avenues such as puzzles, sheet music and even stationery so we really do have something for everyone. Life is about being versatile in all realms of existence. If this is your first purchase with us, or you are a returning customer, we would like to welcome you to the PBShop family, for there is no friend as loyal as a book. We are a company who put our customers at the centre of everything we do as we understand the importance of reading because once you learn to read, you will forever be free. There are a whole lot of things in this world of ours that we are yet to explore, which is why we will forever inspire curious minds.…

Specialty

Hardbacks, Paperbacks

Seller's business information

Pbshop.co.uk

Unit 22 Horcott Industrial Estate, Horcott Road
Fairford, United Kingdom GL7 4BX

Contact sellerView this seller's itemsView seller's storefront

Terms of sale

Returns Policy
We ask all customers to contact us for authorisation should they wish to return their order. Orders returned without authorisation may not be credited.
If you wish to return, please contact us within 14 days of receiving your order to obtain authorisation.
Returns requested beyond this time will not be authorised.
Our team will provide full instructions on how to return your order and once received our returns department will process your refund.
Please note the cost to return any unwanted order to us is borne by the buyer.
Should your order arrive damaged, not as advertised or faulty, we must be advised of this within 14 days of delivery. Please contact us so we can find the best solution for you.

Our Customer Care Team can be contacted by emailing alborders@paperbackshop.co.uk, or by calling our UK Office on +441285 712 917. We are available 9:00am till 5:30pm GMT Monday to Friday.

Right of withdrawal

If you are a consumer you can withdraw from the contract in accordance with the following. Consumer means any natural person who is acting for purposes which are outside his trade, business, craft or profession.

Information regarding the right of withdrawal

Statutory right to withdraw

You have the right to withdraw from this contract within 14 days without giving any reason.

The withdrawal period will expire after 14 days from the day on which you acquire, or a third party other than the carrier and indicated by you acquires, physical possession of the last good or the last lot or piece.

To exercise the right of withdrawal, electronically fill in and submit a clear statement on our website, under "My Purchases" in "My Account". We will communicate to you an acknowledgement of receipt of such a withdrawal on a durable medium (e.g. by e-mail) without delay.

To meet the withdrawal deadline, it is sufficient for you to send your communication concerning your exercise of the right of withdrawal before the withdrawal period has expired.

Effects of withdrawal

If you withdraw from this contract, we will reimburse to you all payments received from you, including the costs of delivery (except for the supplementary costs arising if you chose a type of delivery other than the least expensive type of standard delivery offered by us).

We may make a deduction from the reimbursement for loss in value of any goods supplied, if the loss is the result of unnecessary handling by you.

We will make the reimbursement without undue delay, and not later than 14 days after the day on which we are informed about your decision to withdraw from this contract.

We will make the reimbursement using the same means of payment as you used for the initial transaction, unless you have expressly agreed otherwise; in any event, you will not incur any fees as a result of such reimbursement.

We may withhold reimbursement until we have received the goods back, or you have supplied evidence of having sent back the goods, whichever is the earliest.

You shall send back the goods or hand them over to PBShop.store UK, Fairford, United Kingdom, +44 1285 712917, without undue delay and in any event not later than 14 days from the day on which you communicate your withdrawal from this contract to us. The deadline is met if you send back the goods before the period of 14 days has expired. You will have to bear the direct cost of returning the goods. You are only liable for any diminished value of the goods resulting from the handling other than what is necessary to establish the nature, characteristics and functioning of the goods.

Exceptions to the right of withdrawal

The right of withdrawal does not apply to:

The delivery of newspapers, journals or magazines with the exception of subscription contracts; and
The supply of digital content which is not supplied on a tangible medium (e.g. on a CD or DVD) if you accepted when you placed your order that we could start to deliver it, and that you could not withdraw once delivery had started.

Shipping terms

Orders are shipped from our UK warehouse. Delivery thereafter is between 4 and 14 business days. Please contact us if you have any queries about our services or products.

Non-dual Meditation Methods in a Nutshell

Item description from seller

Bibliographic details

Synopsis