Lo que la Noche Sabe (Paperback)
Language: Spanish
Published by Independently Published, 2025
- Softcover
- New
Seller: Grand Eagle Retail, Bensenville, IL, U.S.A.Grand Eagle Retail
AbeBooks seller since October 12, 2005
Condition: New
£ 10.02
Quantity: 1 available
Add to basketItem description from seller
Paperback. Estas cansado de contar las horas en la oscuridad? De sentir que tu cama es un campo de batalla en lugar de un santuario y que tu mente es un enemigo ruidoso en lugar de un aliado?"Lo que la Noche Sabe" no es otro libro de reglas estrictas que te hara sentir culpable si no las cumples. Es una conversacion de corazon a corazon con A. J. Rosas, un companero de viaje que ha transitado esas mismas madrugadas y ha encontrado el camino de regreso a la paz.Esta no es una solucion unica, sino un "menu de posibilidades" compasivo y profesional, que combina la sabiduria de la neurociencia con tecnicas practicas de mindfulness y autocompasion.En estas paginas, aprenderas a: Hacer las paces con tu "guardian interior" y entender por que tu mente no es tu enemiga.Transformar tu dormitorio en un verdadero "Santuario de Descanso".Usar tu respiracion como un ancla en la tormenta mental.Observar tus pensamientos sin "subirte al tren" de la ansiedad.Crear un "hogar" para tus preocupaciones para aparcarlas hasta manana.Dominar la paradojica pero poderosa arte de "dejar de intentar" dormir.Tejer tu propio ritual de paz, unico y adaptado a tus necesidades. Si estas listo para dejar de luchar y empezar a escuchar, para transformar tu relacion con la noche y reencontrarte con el sueno reparador que mereces, esta guia es para ti. This item is printed on demand. Shipping may be from multiple locations in the US or from the UK, depending on stock availability.…
Seller Inventory # 9798272054456
- Title
- Lo que la Noche Sabe (Paperback)
- Author
- A.J. Rosas
- Publisher
- Independently Published
- Publication year
- 2025
- Condition
- new
- Binding
- Paperback
- Language
- Spanish
- ISBN 13
- 9798272054456
¿Estás cansado de contar las horas en la oscuridad? ¿De sentir que tu cama es un campo de batalla en lugar de un santuario y que tu mente es un enemigo ruidoso en lugar de un aliado?
"Lo que la Noche Sabe" no es otro libro de reglas estrictas que te hará sentir culpable si no las cumples. Es una conversación de corazón a corazón con A. J. Rosas, un compañero de viaje que ha transitado esas mismas madrugadas y ha encontrado el camino de regreso a la paz.
Esta no es una solución única, sino un "menú de posibilidades" compasivo y profesional, que combina la sabiduría de la neurociencia con técnicas prácticas de mindfulness y autocompasión.
En estas páginas, aprenderás a:
- Hacer las paces con tu "guardián interior" y entender por qué tu mente no es tu enemiga.
- Transformar tu dormitorio en un verdadero "Santuario de Descanso".
- Usar tu respiración como un ancla en la tormenta mental.
- Observar tus pensamientos sin "subirte al tren" de la ansiedad.
- Crear un "hogar" para tus preocupaciones para aparcarlas hasta mañana.
- Dominar la paradójica pero poderosa arte de "dejar de intentar" dormir.
- Tejer tu propio ritual de paz, único y adaptado a tus necesidades.
Si estás listo para dejar de luchar y empezar a escuchar, para transformar tu relación con la noche y reencontrarte con el sueño reparador que mereces, esta guía es para ti.
"Synopsis" may belong to another edition of this title.
Grand Eagle Retail
Bensenville, IL, U.S.A.
AbeBooks seller since October 12, 2005
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| Item | 6 to 14 business days | 6 to 16 business days |
|---|---|---|
| First item | £ 0.00 | £ 0.00 |
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