The No-Bullshit Guide to Depression

Steven Skoczen

127 ratings by Goodreads

Language: English

Published by Ink And Feet, LLC Dez 2016, 2016

0998280410 / 9780998280417

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Seller: AHA-BUCH GmbH, Einbeck, GermanyAHA-BUCH GmbH

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Neuware - The manual for living with depression that everyone should have been given.Funny, insightful, and relentlessly honest, The No-Bullshit Guide to Depression sets down the stigma and talks through every aspect of living with depression and building a life you love.Broken down into bite-sized chapters, this book is packed full with everything you need to know about depression, and 60+ research-backed tools to take it on.The book doesn't shy away from anything. It covers day-to-day truths like how food, sleep, and sex get weird and practical insights like how to handle all the people in your life. It delves openly into the deep dark places, and talks about how to survive the suicidal thoughts that can come with the toughest days of depression.Throughout the book, Steven writes with a clear, no-nonsense style and the genuine empathy of someone who's lived with depression. His passionate, funny, and irreverent approach gets people talking, and pulls depression out into the light.Whether you deal with depression or know someone who does, this is the book to get you through its visits, and into a value-filled life.Praise for the No-Bullshit Guide to Depression:'Probably the best self-help book on depression I've ever read.' Joe Rhinewine, PhDDirector and Psychologist, Portland Mindfulness Therapy'Kitchen-table readable and insanely good. I don't know anyone who's writing about this right now who has such a deep toolbox.' Marny LombardForefront: Innovations in Suicide Prevention.…

Seller Inventory # 9780998280417

Title
The No-Bullshit Guide to Depression
Author
Steven Skoczen
Publisher
Ink And Feet, LLC Dez 2016
Publication year
2016
Condition
Neu
Binding
Buch
Language
English
ISBN 10
0998280410
ISBN 13
9780998280417
Item weight
727 grams
Dimensions
222x145x28 mm

AHA-BUCH GmbH

Einbeck, Germany

5-star seller

AbeBooks seller since August 14, 2006

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