Nature has endowed each one of us with a complete blueprint for health, progress and harmony. The recipe, however, eludes many of us as we struggle with the challenges of life. Each information on health we look at appears to be a piece of a jigsaw puzzle. This must have book is a unique and magnificent blend of modern science and traditional philosophy to provide a comprehensive analysis on the essentials for mind, body and spiritual health. Presented herein are simple and easy steps for Complete Health and Well-being.

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B. Singh, MD FAAP , is a physician, researcher, and educator living in San Jose, California. The author is also the founder of the not-for profit Healthy Center Foundation, works at SCVMC and serves as an Affiliated Clinical faculty with Stanford University. Information and updates are available at www.healthycenter.org.

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