Night Shift Sleep & Energy (Paperback)
Language: English
Published by Independently Published, 2025
- Softcover
- New
Seller: CitiRetail, Stevenage, United KingdomCitiRetail
AbeBooks seller since June 29, 2022
Condition: New
£ 18.99
Quantity: 1 available
Add to basketItem description from seller
Paperback. Night shifts do not need perfect schedules. They need a steady rhythm you can repeat. This guide shows you how to use anchor sleep and split sleep, time light and caffeine so your brain gets the right signals, and build anchor meals that keep energy smooth. Add 10-minute movement breaks during the night, short strength on off-days, and a quiet wind-down so you can sleep better after shift. Follow a 2-4-week plan you can live with, use light tracking to see patterns, and review your week with three simple questions.Anchor sleep, split sleep, and nap windowsBright light at shift start and blackout for the commute homeCaffeine timing that supports sleepProtein-and-plants plates, water-first, and overnight snacks10-minute movement breaks and brief strength sessions2-4-week plan with light tracking and a weekly review This item is printed on demand. Shipping may be from our UK warehouse or from our Australian or US warehouses, depending on stock availability.
Seller Inventory # 9798275470505
- Title
- Night Shift Sleep & Energy (Paperback)
- Author
- Dr I.E. Sweet
- Publisher
- Independently Published
- Publication year
- 2025
- Condition
- new
- Binding
- Paperback
- Language
- English
- ISBN 13
- 9798275470505
- Series
- Book 6 of 7: Health Shift Guides
Night shifts do not need perfect schedules. They need a steady rhythm you can repeat. This guide shows you how to use anchor sleep and split sleep, time light and caffeine so your brain gets the right signals, and build anchor meals that keep energy smooth. Add 10-minute movement breaks during the night, short strength on off-days, and a quiet wind-down so you can sleep better after shift. Follow a 2-4-week plan you can live with, use light tracking to see patterns, and review your week with three simple questions.
- Anchor sleep, split sleep, and nap windows
- Bright light at shift start and blackout for the commute home
- Caffeine timing that supports sleep
- Protein-and-plants plates, water-first, and overnight snacks
- 10-minute movement breaks and brief strength sessions
- 2-4-week plan with light tracking and a weekly review
"Synopsis" may belong to another edition of this title.
CitiRetail
Stevenage, United Kingdom
AbeBooks seller since June 29, 2022
Shipping rates from United Kingdom to U.S.A.
| Item | 7 to 14 business days | 7 to 60 business days |
|---|---|---|
| First item | £ 37.00 | £ 37.00 |
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ABC BOOKS LIMITED
10 John Street
London, United Kingdom WC1N 2EB
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