How to Be Nice to Yourself: The Everyday Guide to Self-Compassion: Effective Strategies to Increase Self-Love and Acceptance
Language: English
Published by Callisto, 2019
- Softcover
- Used
Seller: Goodwill Northern Illinois, Rockford, IL, U.S.A.Goodwill Northern Illinois
AbeBooks seller since March 11, 2020
Condition: Used - Good
£ 6.12
Quantity: 1 available
Add to basketItem description from seller
The cover shows wear with possible indentations, creases, and small tears. The pages show wear that may include evidence of handling, smudges, and edge discoloration markings stains . The book may or may not have mild corner dings. The imagery is a stock photo of the item.
Seller Inventory # 4LFN2V0002O5_ns
- Title
- How to Be Nice to Yourself: The Everyday Guide to Self-Compassion: Effective Strategies to Increase Self-Love and Acceptance
- Author
- Silberstein-Tirch, Laura
- Publisher
- Callisto
- Publication year
- 2019
- Condition
- good
- Binding
- Soft cover
- Language
- English
- ISBN 10
- 1641522615
- ISBN 13
- 9781641522618
Practice deep self compassion with a wide range of strategies.
Today's the day to start loving yourself. How to Be Nice to Yourself makes it simple to start practicing self compassion with a wide variety of techniques and strategies that anyone can learn.
Filled with easy-to-use advice drawn from a variety of sources--including meditation, mindfulness, and acceptance and commitment therapy--this book will help you find the right way to start feeling good about yourself.
How to Be Nice to Yourself: The Everyday Guide to Self Compassion includes:
- Proven Strategies--Learn a variety of ways to practice self compassion daily--with meditations, writing exercises, and more.
- Practical Advice--Bring self compassion to your thoughts, emotions, and actions with exercises that can easily be applied to your daily life.
- Personalized Approach--Customize your self compassion practice with a personalized plan based on what matters to you and the kind of changes you want to see.
Start loving yourself with the techniques that work best for you. You'll discover them in How to be Nice to Yourself: The Everyday Guide to Self Compassion.
"Synopsis" may belong to another edition of this title.
About the Author
LAURA SILBERSTEIN-TIRCH, PSY.D. is the director of The Center for Compassion Focused Therapy. In addition to her work at The Center, Dr. Silberstein-Tirch serves as an adjunct assistant professor and clinical student supervisor at the Ferkauf School of Psychology, Albert Einstein College of Medicine of Yeshiva University.
"About the title" may belong to another edition of this title.
Goodwill Northern Illinois
Rockford, IL, U.S.A.
AbeBooks seller since March 11, 2020
Shipping rates within U.S.A.
| Item | 4 to 10 business days | 13 to 14 business days |
|---|---|---|
| First item | £ 0.00 | £ 30.01 |
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Goodwill Industries of Northern Illinois is a community-based not-for-profit organization whose mission is to create opportunities for individuals with barriers to enhance their lives. We’re a retailer and a recycler that puts all of our sales revenue back into the communities we serve. We’re creating jobs and enhancing the lives of people with disabilities. We’re providing vital skills and training to those who need it most. GoodwillNI is a 100% non-profit organization doing good work throughout an 18-county area in Northern Illinois and Southern Wisconsin. THANK YOU! Without your donations, shopping, and the support of local businesses and the community at large, we could not perform these Missions that are so increasingly vital to thousands of individuals throughout our service area. Through Goodwill, you’re creating opportunities and changing lives.…
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fiction, nonfiction, textbooks, vintage booksSeller's business information
Goodwill Industries of Northern IL & WI Stateline Area Inc.
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