Nia Technique for Beginners: A Comprehensive Guide For Beginners To Enhance Body-Mind Connection, Boost Flexibility, And Improve Overall Well-Being
Language: English
Published by Independently published, 2024
- Softcover
- New
Seller: GreatBookPrices, Columbia, MD, U.S.A.GreatBookPrices
AbeBooks seller since April 6, 2009
Condition: New
£ 9.40
Quantity: Over 20 available
Add to basketSeller Inventory # 47871642-n
- Title
- Nia Technique for Beginners: A Comprehensive Guide For Beginners To Enhance Body-Mind Connection, Boost Flexibility, And Improve Overall Well-Being
- Author
- Lugo, Robert
- Publisher
- Independently published
- Publication year
- 2024
- Condition
- New
- Binding
- Soft cover
- Language
- English
- ISBN 13
- 9798326663887
Are you ready to transform your fitness routine with a revolutionary approach that blends dance, martial arts, and mindfulness?
Do you want to discover a holistic workout that not only sculpts your body but also elevates your spirit and mind?
Are you searching for an accessible and enjoyable fitness program that adapts to your personal needs and goals?
Have you ever wondered how to seamlessly integrate movement, healing, and self-expression into your daily life?
Do you wish to join a supportive community committed to long-term wellness and personal growth?
Unlock the transformative power of movement with NIA TECHNIQUE FOR BEGINNERS. This comprehensive guide delves into the dynamic fusion of dance, martial arts, and mindfulness that defines the Nia Technique. Designed to be accessible to everyone, from fitness enthusiasts to complete novices, this book is your essential companion on the journey to holistic wellness.
Introduction To Nia Technique: Begin your journey by exploring the origins and philosophy of the Nia Technique. Understand its unique blend of nine movement forms and how it promotes physical health, emotional well-being, and spiritual growth.
Understanding Nia Movements: Gain insight into the fundamental movements of Nia. Learn how these movements combine the precision of martial arts, the expressiveness of dance, and the mindfulness of healing arts to create a powerful, integrated workout.
Nia Technique Anatomy: Delve into the anatomy of Nia. This chapter breaks down the science behind the technique, explaining how it enhances body awareness, improves balance, and fosters a deeper connection with oneself.
Getting Started With Nia: Ready to begin? This chapter provides practical advice on how to start your Nia practice, including tips on setting up your space, choosing the right music, and preparing mentally and physically for your sessions.
Nia Technique For Fitness And Wellness: Discover the myriad benefits of Nia for your overall fitness and wellness. From increasing cardiovascular health to boosting flexibility and strength, see how Nia can transform your body and mind.
Exploring Nia Routines And Choreography: Dive into the creative aspect of Nia. Learn about different routines and how to choreograph your own sessions to keep your practice fresh and exciting.
Adapting Nia For Different Needs: One of the strengths of Nia is its adaptability. Whether you're dealing with physical limitations, looking for a low-impact workout, or seeking a more intense session, this chapter shows you how to tailor Nia to fit your unique needs.
Integrating Nia Into Daily Life: Make Nia a seamless part of your everyday routine. Find out how to incorporate its principles and movements into daily activities for sustained health benefits.
Nia Community And Resources: Connect with the vibrant Nia community. Learn about resources such as classes, workshops, and online forums where you can share your experiences and grow with others on the same path.
Nia For Long-Term Wellness: Commit to your long-term wellness journey with Nia. This chapter provides strategies for maintaining a consistent practice and reaping the lifelong benefits of this holistic approach.
Embrace the holistic benefits of the Nia Technique and make it your go-to fitness and wellness routine. With NIA TECHNIQUE FOR BEGINNERS, you'll discover a transformative path to health that is as joyful as it is effective. Don't wait—start your journey to a healthier, happier you today. Get your copy now and join the Nia community dedicated to lifelong wellness and personal growth.
"Synopsis" may belong to another edition of this title.
GreatBookPrices
Columbia, MD, U.S.A.
AbeBooks seller since April 6, 2009
Shipping rates within U.S.A.
| Item | 5 to 14 business days | 8 to 14 business days |
|---|---|---|
| First item | £ 1.95 | £ 1.95 |
Payment methods
Store description
SuperBookDeals.com is your top source for finding new books at the absolute lowest prices, guaranteed ! We offer big discounts - everyday - on millions of titles in virtually any category, from Architecture to Zoology -- and everything in between. Discover great deals and super-savings, on professional books, text book titles, the newest computer guides, or your favorite fiction authors. You'll find it all - at HUGE SAVINGS - at SuperBookDeals. Browse through our complete online product catalog today. Serving customers around the world for years, we help thousands find just the books they're looking for -- at incredibly low, bargain prices.…
Seller's business information
Expert Trading Limited
9220 Rumsey Road, Suite 101
Columbia, MD U.S.A. 21045
Terms of sale
Company Name: GreatBookPrices
Legal Entity: Expert Trading, LLC
Address: 6310 Stevens Forest, suite 200, Columbia MD 21046
Email address: CustomerService@SuperBookDeals.com
Phone number: 410-964-0026
consumer complaints can be addressed to address above
Registration #: 52-1713923
Authorized representative: Danielle Hainsey
Right of withdrawal
If you are a consumer you can withdraw from the contract in accordance with the following. Consumer means any natural person who is acting for purposes which are outside his trade, business, craft or profession.
Information regarding the right of withdrawal
Statutory right to withdraw
You have the right to withdraw from this contract within 14 days without giving any reason.
The withdrawal period will expire after 14 days from the day on which you acquire, or a third party other than the carrier and indicated by you acquires, physical possession of the last good or the last lot or piece.
To exercise the right of withdrawal, electronically fill in and submit a clear statement on our website, under "My Purchases" in "My Account". We will communicate to you an acknowledgement of receipt of such a withdrawal on a durable medium (e.g. by e-mail) without delay.
To meet the withdrawal deadline, it is sufficient for you to send your communication concerning your exercise of the right of withdrawal before the withdrawal period has expired.
Effects of withdrawal
If you withdraw from this contract, we will reimburse to you all payments received from you, including the costs of delivery (except for the supplementary costs arising if you chose a type of delivery other than the least expensive type of standard delivery offered by us).
We may make a deduction from the reimbursement for loss in value of any goods supplied, if the loss is the result of unnecessary handling by you.
We will make the reimbursement without undue delay, and not later than 14 days after the day on which we are informed about your decision to withdraw from this contract.
We will make the reimbursement using the same means of payment as you used for the initial transaction, unless you have expressly agreed otherwise; in any event, you will not incur any fees as a result of such reimbursement.
We may withhold reimbursement until we have received the goods back, or you have supplied evidence of having sent back the goods, whichever is the earliest.
You shall send back the goods or hand them over to GreatBookPrices, Bensenville, Illinois, U.S.A., without undue delay and in any event not later than 14 days from the day on which you communicate your withdrawal from this contract to us. The deadline is met if you send back the goods before the period of 14 days has expired. You will have to bear the direct cost of returning the goods. You are only liable for any diminished value of the goods resulting from the handling other than what is necessary to establish the nature, characteristics and functioning of the goods.
Exceptions to the right of withdrawal
The right of withdrawal does not apply to:
- The delivery of newspapers, journals or magazines with the exception of subscription contracts; and
- The supply of digital content which is not supplied on a tangible medium (e.g. on a CD or DVD) if you accepted when you placed your order that we could start to deliver it, and that you could not withdraw once delivery had started.
Shipping terms
Our warehouses across the globe are fully operational without substantial delays. We are working hard and continue to overcome the daily challenges presented by COVID-19. We appreciate your understanding.
Internal processing of your order will take about 1-2 business days. Please allow an additional 4-14 business days for Media Mail delivery. We have multiple ship-from locations - MD,IL,NJ,UK,IN,NV,TN & GA