The Next-Gen Burnout Detox : A Practical Toolkit to Overcome Anxiety, Reject Hustle Culture, and Find Your Authentic Path

Language: English

Published by Amazon Digital Services LLC - Kdp Mai 2025, 2025

9798283073545

  • Softcover
  • New
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Seller: AHA-BUCH GmbH, Einbeck, GermanyAHA-BUCH GmbH

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AbeBooks seller since August 14, 2006

Softcover

Condition: New

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Item description from seller

Neuware - Feeling overwhelmed and exhausted by the pressure to constantly hustle Tired of anxiety being your most constant companion For Millennials and Gen Z, modern life often feels like a relentless grind, fueled by digital overload and the myth of perfection. The result Burnout is rampant, and genuine joy seems out of reach.The Next-Gen Burnout Detox by Noah Ledge is your practical, relatable toolkit to break free. This guide empowers you to reject damaging cultural narratives, overcome anxiety, and forge your authentic path to a fulfilling life.Inside, you'll discover how to: - Understand the real impact of hustle culture and digital overload on your brain and well-being.- Perform a digital detox, build 'focus fortresses,' and shield your precious attention.- Master stress-proof habits: harness micro-breaks, optimize sleep, fuel your brain with mood-boosting nutrition, and practice mindfulness in minutes.- Deploy a 5-Step Burnout Detox Toolkit to manage anxiety effectively when it arises.- Create a Personal Well-Being Dashboard to track energy, not just time, and make informed choices.- Redefine success on your terms, clarifying your values, identifying passions, and establishing boundaries that stick.- Kickstart lasting change with a structured 30-Day Burnout Detox Sprint.If you're ready to swap anxiety for agency and burnout for balance, The Next-Gen Burnout Detox is your essential guide. Start your journey to a calmer, more authentic life today.…

Seller Inventory # 9798283073545

Title
The Next-Gen Burnout Detox : A Practical Toolkit to Overcome Anxiety, Reject Hustle Culture, and Find Your Authentic Path
Author
Noah Ledge
Publisher
Amazon Digital Services LLC - Kdp Mai 2025
Publication year
2025
Condition
Neu
Binding
Taschenbuch
Language
English
ISBN 13
9798283073545
Item weight
281 grams
Dimensions
229x152x11 mm

AHA-BUCH GmbH

Einbeck, Germany

5-star seller

AbeBooks seller since August 14, 2006

Shipping rates from Germany to U.S.A.

Item7 to 10 business days5 to 7 business days
First item£ 29.25£ 37.61
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Das Unternehmen AHA-BUCH GmbH: Seit der Gründung von AHA-BUCH im Juli 2005 ist unser Hauptziel, zufriedenen Kunden so schnell und so preisgünstig wie möglich ihren Bücherwunsch zu erfüllen. Unsere Firma beschäftigt 16 Mitarbeiter, die nur ein Ziel kennen: den Kunden und seine Wünsche! Auf über 3700 m2 Fläche haben wir über 100.000 Bücher, Modernes Antiquariat und Spiele auf Lager.

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Seller's business information

AHA-BUCH GmbH

Garlebsen 48
Einbeck, Germany 37574

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Seller Info:

AHA-BUCH GmbH
represented by the managing director Christel Glass
Garlebsen 48
37574 Einbeck
Deutschland
Telefon: 055639996039
Telefax: 055639995974
E-Mail: abebooks@aha-buch.de
USt-IdNr.: DE261904229
registered at Commercial register Amtsgerichtes Göttingen
Handelsregisternummer HRB 200691

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