The New Yoga for People Over 50: A Comprehensive Guide for Midlife & Older Beginners
Language: English
Published by Health Communications Inc April 1997, 1997
- Softcover
- Used
Seller: R Bookmark, Youngtown, AZ, U.S.A.R Bookmark
AbeBooks seller since September 30, 2016
Condition: Used - Good
£ 3.62
Quantity: 1 available
Add to basketSeller Inventory # 260015
- Title
- The New Yoga for People Over 50: A Comprehensive Guide for Midlife & Older Beginners
- Author
- Suza Francina
- Publisher
- Health Communications Inc April 1997
- Publication year
- 1997
- Condition
- Used - Good
- Binding
- Trade Paperback
- Language
- English
- ISBN 10
- 1558744533
- ISBN 13
- 9781558744530
- Seller catalogs
- Sports
In The New Yoga for People Over 50, readers will learn how the health of the spine and posture affect every sustem of the body, and how yoga positions and breathing exercises benefit the circulatory system, the heart and other vital organs, relieve menopausal symptoms, and remove stiffness and inertia from the body. In this comprehensive guide, Iyengar yoga expert Suza Francina describes and illustrates how to begin and maintain a yoga program through personal stories and over 100 easy-to-follow instructional photos of older teachers and students.
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About the Author
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R Bookmark
Youngtown, AZ, U.S.A.
AbeBooks seller since September 30, 2016
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R Bookmark
AZ, U.S.A.
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R Bookmark
11122 W. Alabama Ave.
Youngtown, Arizona , 85363
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Richard Lang Owner
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