The New Yoga for People Over 50 : A Comprehensive Guide for Midlife & Older Beginners
Language: English
Published by Health Communications, 1997
- Softcover
- Used
Seller: Alhambra Books, Edmonton, AB, CanadaAlhambra Books
AbeBooks seller since May 23, 2003
Condition: Used - Very good
£ 7.10
Quantity: 1 available
Add to basketItem description from seller
286 pp, index of poses. Light edge and corner wear. Pastedown inside front wrap - o/w unmarked. Spine straight and uncreased.
Seller Inventory # 044345
- Title
- The New Yoga for People Over 50 : A Comprehensive Guide for Midlife & Older Beginners
- Author
- Francina, Suza
- Publisher
- Health Communications
- Publication year
- 1997
- Condition
- Very Good
- Binding
- Soft cover
- Language
- English
- ISBN 10
- 1558744533
- ISBN 13
- 9781558744530
In The New Yoga for People Over 50, readers will learn how the health of the spine and posture affect every sustem of the body, and how yoga positions and breathing exercises benefit the circulatory system, the heart and other vital organs, relieve menopausal symptoms, and remove stiffness and inertia from the body. In this comprehensive guide, Iyengar yoga expert Suza Francina describes and illustrates how to begin and maintain a yoga program through personal stories and over 100 easy-to-follow instructional photos of older teachers and students.
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Alhambra Books
Edmonton, AB, Canada
AbeBooks seller since May 23, 2003
Shipping rates from Canada to U.S.A.
| Item | 10 to 15 business days | 6 to 8 business days |
|---|---|---|
| First item | £ 26.40 | £ 71.66 |
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