The New Rules of Lifting Supercharged: Ten All-New Muscle-Building Programs for Men and Women
Schuler, Lou; Cosgrove, Alwyn
ISBN 10: 1583335366 ISBN 13: 9781583335369
Published by Avery (edition Illustrated), 2013
Used
Paperback
From
BooksRun, Philadelphia, PA, U.S.A.
Seller rating 5 out of 5 stars
AbeBooks Seller since 2 February 2016
This specific item is no longer available.
About this Item
Description:
It's a preowned item in good condition and includes all the pages. It may have some general signs of wear and tear, such as markings, highlighting, slight damage to the cover, minimal wear to the binding, etc., but they will not affect the overall reading experience. Seller Inventory # 1583335366-11-1
Synopsis:
The New Rules of Lifting Supercharged is a total reboot of the weightlifting workout book that launched the series in 2006, packing even more power on every page. Featuring ten completely new workouts for both women and men, Supercharged emphasises four major movements that do the most to change the way your body looks, feels and performs: squat, deadlift, push and pull. In addition, Cosgroves updated total-body workout program improves core strength, mobility, flexibility, balance, endurance and athleticism, all in just three hours a week of exercise.
About the Author: Lou Schuler is a National Magazine Award-winning journalist, a certified strength and conditioning specialist, and the author of many top-selling fitness books. He lives in Allentown, Pennsylvania.
Alwyn Cosgrove is a veteran trainer and strength coach. He co-owns Results Fitness in Newhall, California.
"About this title" may belong to another edition of this title.
Bibliographic Details
Title: The New Rules of Lifting Supercharged: Ten ...
Publisher: Avery (edition Illustrated)
Publication Date: 2013
Binding: Paperback
Condition: Good
Edition: Illustrated.
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