The New Change Your Brain, Change Your Pain (Paperback)

Mark Grant

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Language: English

Published by Trauma and Pain Management Services Pty Ltd, 2020

1925457249 / 9781925457247

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  • New
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Seller: CitiRetail, Stevenage, United KingdomCitiRetail

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Paperback. Based on the authors 20 years of clinical experience and research using EMDR to treat pain, this book shows how to harness natural brain capacities such as attention, memory and sensory processing to change the brain activity which maintains pain. The new 'Change Your Brain Change Your Pain' offers a combination of insightful information and practical real-world strategies for reversing the brain activity which maintains chronic pain and includes; How to understand your pain in terms of how your brain works. How to match pain-related problems onto brain activity and choose strategies that target the brain activity involved. How to use sensory stimulation to change the brain activity associated with pain 15 x brain-smart bottom-up and top down strategies for overcoming pain. 40 x activities for reversing the various physical and emotional effects of chronic pain. 15 x guided audio self-help exercises (2 hours of audio downloads). Updated information on the connection between stress and pain (e.g. trauma, and attachment problems). About the Author: Mark Grant is a psychologist/researcher who was an early adopter of EMDR in the treatment of chronic pain after becoming frustrated with the limitations of traditional psychological methods - particularly their inability to modify the sensory aspect of pain. He has created a treatment manual and a variety of self-help resources based on the method. His app 'anxiety release based on E.M.D.R' resulted in the first documented case of an app being used to alleviate physical discomfort associated with chronic pain. Mark lives and works in Melbourne Australia. This book describes a series of brain-smart strategies for changing the brain activity that maintains chronic pain. Based on how the brain processes information, these ranging from bottom-up sensory strategies such as bilateral stimulation to top-down cognitive strategies such as mindfulness. The book includes 15 downloadable audio exercises. This item is printed on demand. Shipping may be from our UK warehouse or from our Australian or US warehouses, depending on stock availability.

Seller Inventory # 9781925457247

Title
The New Change Your Brain, Change Your Pain (Paperback)
Author
Mark Grant
Publisher
Trauma and Pain Management Services Pty Ltd
Publication year
2020
Condition
new
Binding
Paperback
Language
English
ISBN 10
1925457249
ISBN 13
9781925457247

CitiRetail

Stevenage, United Kingdom

5-star seller

AbeBooks seller since June 29, 2022

Shipping rates from United Kingdom to U.S.A.

Item7 to 14 business days7 to 60 business days
First item£ 37.00£ 37.00
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