- Softcover
- New
Seller: AussieBookSeller, Truganina, VIC, AustraliaAussieBookSeller
AbeBooks seller since June 22, 2007
Condition: New
£ 30.00
Quantity: 1 available
Add to basketItem description from seller
Paperback. On October 22, 2025, I stepped on a scale. It said 86 kilograms. Six months later, it said 68.No gym. No crash diet. No giving up biryani. No suffering. Just four habits - built slowly, kept consistently, never missed twice.Never Twice is the honest, unglamorous, completely real account of how an ordinary 32-year-old from Nagpur lost 18 kilograms across six months using four daily habits - and why those habits did not end when the goal was reached.Inside this book: The Never Twice rule - the single principle that saved the exercise habit on every hard dayThe science of sleep as a weight loss tool - why the eight hours you spend unconscious matter more than your workoutHara Hachi Bu - the Japanese 80% fullness principle applied to real Indian food, including biryaniThe honest week-by-week map of the first thirty days - the valley, the plateau, the morning you almost gave upHow to eat rice, roti, dal, and everything you love - in the quantities that actually serve youWhy these four habits work as a system - and why you cannot simply pick oneThis is not a book written by a doctor or a certified expert. It is written by someone who was lost, who tried and failed at this before, and who finally understood that the problem was never the body. It was the approach."Missing once is an accident. Missing twice is a choice."If you have tried before and stopped - begin again. This book will show you how. This item is printed on demand. Shipping may be from our Sydney, NSW warehouse or from our UK or US warehouse, depending on stock availability.…
Seller Inventory # 9798904793500
- Title
- Never Twice (Paperback)
- Author
- Vishal Shende
- Publisher
- Notion Press
- Publication year
- 2026
- Condition
- new
- Binding
- Paperback
- Language
- English
- ISBN 13
- 9798904793500
On October 22, 2025, I stepped on a scale. It said 86 kilograms. Six months later, it said 68.No gym. No crash diet. No giving up biryani. No suffering. Just four habits - built slowly, kept consistently, never missed twice.Never Twice is the honest, unglamorous, completely real account of how an ordinary 32-year-old from Nagpur lost 18 kilograms across six months using four daily habits - and why those habits did not end when the goal was reached.Inside this book:
- The Never Twice rule - the single principle that saved the exercise habit on every hard day
- The science of sleep as a weight loss tool - why the eight hours you spend unconscious matter more than your workout
- Hara Hachi Bu - the Japanese 80% fullness principle applied to real Indian food, including biryani
- The honest week-by-week map of the first thirty days - the valley, the plateau, the morning you almost gave up
- How to eat rice, roti, dal, and everything you love - in the quantities that actually serve you
- Why these four habits work as a system - and why you cannot simply pick one
This is not a book written by a doctor or a certified expert. It is written by someone who was lost, who tried and failed at this before, and who finally understood that the problem was never the body. It was the approach."Missing once is an accident. Missing twice is a choice."If you have tried before and stopped - begin again. This book will show you how.
"Synopsis" may belong to another edition of this title.
AussieBookSeller
Truganina, VIC, Australia
AbeBooks seller since June 22, 2007
Shipping rates from Australia to U.S.A.
| Item | 25 to 45 business days | 8 to 14 business days |
|---|---|---|
| First item | £ 27.97 | £ 33.26 |
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The Nile Group Pty Ltd
42 Apex Drive
Truganina, VIC Australia 3029
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