Title: Never Give Up Because Great Things Take Time: FODMAP Journal & Tracker: 3 Month Daily Diary with FODMAP food lists & planners | track foods, triggers, . Crohn's, Celiac and Other Digestive Disorders
Publisher: Independently published
Publication Date: 2019
Language: English
ISBN 10: 1678775584
ISBN 13: 9781678775582
Binding: Paperback
Condition: Brand New
Weight: 0.27 kilograms

About this title

Synopsis

This Low FODMAP food diary and IBS Tracker is perfect to help keep on top of your daily food intake and record any reactions or symptoms to certain types of foods.

This book is intended to be a simple yet effective tool for those suffering from IBS, Crohn's, CELIAC and Other Digestive Disorders to help tackle eating goals and dealing with possible subsequent issues. There are 90 pages specifically designed for you to record food and drinks for breakfast, lunch, and dinner plus sufficient space to record reactions, stress levels, stools, symptoms, intolerances and daily water intake.

It is also perfect for anyone who suffers discomfort caused by food or drink intolerances and who just wants to get on top of their of abdominal pain, constipation, headaches, fatigue or any symptom that can be attributed to a poor diet.

In addition, we have added a section with information about FODMAPS, allowed and non-allowed foods, blank shopping lists and meal planners to enable you to work out your food and drink requirements.

The third section of this book is for your medication records and appointment schedules, so you have everything to hand and in one place when you need to visit your doctor, and a valuable resource for information.

Keeping a daily food journal/diary is the perfect way to feel more empowered and enable you to deal more positively with your digestive issues. As well as keep a physical record of your food intake and how it affects you or triggers intolerances.

About this Food Diary & Tracker:

Guidelines for Using Trackers
90 Day Diary and Planner for tracking your IBS & low FODMAP diet.
Symptoms, Reactions & Stress Trackers
Track meals and fluid intake
Medication Schedule
Medical Appointments Record
FODMAP Overview & Food Lists
FODMAP Blank Shopping Lists
3 Months Weekly Meal Planners
6 x 9, easily transportable perfect size for all
140 pages

If you are in need of improving your digestive and overall health? This could be the answer you have been looking for.

Thoughtful gift for a friend, co-worker or family member for birthdays, holidays and Christmas presents and of course don't forget yourself.

"About this title" may belong to another edition of this title.

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Edward Bowditch Ltd
Exstowe, Exton, Exeter, EX3 0PP, United Kingdom

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Legal entity name: Edward Bowditch Ltd
Legal entity form: Limited company
Business correspondence address: Exstowe, Exton, Exeter, EX3 0PP
Company registration number: 04916632
VAT registration: GB834241546
Authorised representative: Mr. E. Bowditch

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You shall send back the goods or hand them over to Revaluation Books, Hounslow, United Kingdom, without undue delay and in any event not later than 14 days from the day on which you communicate your withdrawal from this contract to us. The deadline is met if you send back the goods before the period of 14 days has expired. You will have to bear the direct cost of returning the goods. You are only liable for any diminished value of the goods resulting from the handling other than what is necessary to establish the nature, characteristics and functioning of the goods.

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