The Nervous System Scorecard (Paperback)
Language: English
Published by Sandy Rogers Publishing, 2026
- Softcover
- New
Seller: Grand Eagle Retail, Bensenville, IL, U.S.A.Grand Eagle Retail
AbeBooks seller since October 12, 2005
Condition: New
£ 15.96
Quantity: 1 available
Add to basketItem description from seller
Paperback. Do you feel constantly stressed, drained, or on edge even when life looks fine on the outside?You're not imagining it. And it's not a character flaw.Your nervous system is working exactly as it was designed to; it just hasn't been given the tools to feel safe.The Nervous System Scorecard is an accessible, science-backed guide that finally explains what's happening in your body in plain language and gives you real, everyday tools to feel calmer, clearer, and more like yourself again.Without jargon or overwhelm. Just genuinely useful science, made simple.You'll learn: Why you feel anxious, exhausted, or emotionally flat, and why it's not your faultHow your past experiences are quietly shaping how you feel right nowSimple daily practices that actually calm your nervous system in minutesHow to read your own body's signals and respond to them with confidenceWhy connection, environment, and small moments of joy are powerful regulation toolsHow to build sustainable energy, focus, and emotional balance, without burning outThis isn't about doing more. It's about understanding yourself at a deeper level so that everything- your mood, your relationships, your resilience- starts to shift naturally.Warm, grounded, and deeply practical, The Nervous System Scorecard meets you exactly where you are, and gently guides you back to feeling well.Because feeling better shouldn't be this hard. And with the right map, it isn't. Discover if your nervous system is running in survival/safety mode. This gives a clear picture of your patterns and practical tools for lasting resilience. This item is printed on demand. Shipping may be from multiple locations in the US or from the UK, depending on stock availability. …
Seller Inventory # 9789359138572
- Title
- The Nervous System Scorecard (Paperback)
- Author
- Sandy B. Rogers
- Publisher
- Sandy Rogers Publishing
- Publication year
- 2026
- Condition
- new
- Binding
- Paperback
- Language
- English
- ISBN 10
- 9359138576
- ISBN 13
- 9789359138572
**Your nervous system doesn't speak English.**
It doesn't respond to "just calm down," "try harder," or "relax."
It speaks States, Patterns, Signals.
And until you learn IT’S language, you're stuck trying to think your way out of a biology problem.
You've spent years trying to think your way out of dysregulation.
You've white-knuckled through "just relax."
You've blamed yourself for not being able to do what seems easy for everyone else.
**It's not your fault. You just didn't have the right map.**
**That's why this book is different.**
No generic breathing exercises. No one-size-fits-all meditation. No "you're broken and need fixing."
Instead:
- Your exact state in 60 seconds (The 10-Point Regulation Spectrum)
- Your unique pattern identified (The 4 Regulation Signatures)
- Practices matched to YOUR nervous system (not someone else's)
- A 30-day plan you can start tomorrow.
**By Day 30, you'll have measurable baseline improvement, a personalised toolkit, and sustainable regulation habits.**
Your nervous system has been waiting for precision.
The beginning of sustainable nervous system balance.
**This is the map.**
**Scroll up, click “Buy Now”, and start building your Calm Reservoir.**
"Synopsis" may belong to another edition of this title.
Grand Eagle Retail
Bensenville, IL, U.S.A.
AbeBooks seller since October 12, 2005
Shipping rates within U.S.A.
| Item | 6 to 14 business days | 6 to 16 business days |
|---|---|---|
| First item | £ 0.00 | £ 0.00 |
Payment methods
Seller's business information
APOLLO ONLINE CORP.
605 Geddes Street
Wilmington, DE U.S.A. 19805
Terms of sale
We guarantee the condition of every book as it¿s described on the Abebooks web sites. If you¿ve changed
your mind about a book that you¿ve ordered, please use the Ask bookseller a question link to contact us
and we¿ll respond within 2 business days.
Books ship from California and Michigan.
Right of withdrawal
If you are a consumer you can withdraw from the contract in accordance with the following. Consumer means any natural person who is acting for purposes which are outside his trade, business, craft or profession.
Information regarding the right of withdrawal
Statutory right to withdraw
You have the right to withdraw from this contract within 14 days without giving any reason.
The withdrawal period will expire after 14 days from the day on which you acquire, or a third party other than the carrier and indicated by you acquires, physical possession of the last good or the last lot or piece.
To exercise the right of withdrawal, electronically fill in and submit a clear statement on our website, under "My Purchases" in "My Account". We will communicate to you an acknowledgement of receipt of such a withdrawal on a durable medium (e.g. by e-mail) without delay.
To meet the withdrawal deadline, it is sufficient for you to send your communication concerning your exercise of the right of withdrawal before the withdrawal period has expired.
Effects of withdrawal
If you withdraw from this contract, we will reimburse to you all payments received from you, including the costs of delivery (except for the supplementary costs arising if you chose a type of delivery other than the least expensive type of standard delivery offered by us).
We may make a deduction from the reimbursement for loss in value of any goods supplied, if the loss is the result of unnecessary handling by you.
We will make the reimbursement without undue delay, and not later than 14 days after the day on which we are informed about your decision to withdraw from this contract.
We will make the reimbursement using the same means of payment as you used for the initial transaction, unless you have expressly agreed otherwise; in any event, you will not incur any fees as a result of such reimbursement.
We may withhold reimbursement until we have received the goods back, or you have supplied evidence of having sent back the goods, whichever is the earliest.
You shall send back the goods or hand them over to Grand Eagle Retail, Bensenville, Illinois, U.S.A., without undue delay and in any event not later than 14 days from the day on which you communicate your withdrawal from this contract to us. The deadline is met if you send back the goods before the period of 14 days has expired. You will have to bear the direct cost of returning the goods. You are only liable for any diminished value of the goods resulting from the handling other than what is necessary to establish the nature, characteristics and functioning of the goods.
Exceptions to the right of withdrawal
The right of withdrawal does not apply to:
- The delivery of newspapers, journals or magazines with the exception of subscription contracts; and
- The supply of digital content which is not supplied on a tangible medium (e.g. on a CD or DVD) if you accepted when you placed your order that we could start to deliver it, and that you could not withdraw once delivery had started.
Shipping terms
Orders usually ship within 2 business days. All books within the US ship free of charge. Delivery is 4-14 business days anywhere in the United States.
Books ship from California and Michigan.
If your book order is heavy or oversized, we may contact you to let you know extra shipping is required.