Your Nervous System Actually Knows What It's Doing : Understanding Shutdown, Hypervigilance, and Safety Through Polyvagal Intelligence.DE

Language: English

Published by Epubli, 2026

3565210915 / 9783565210916

  • Softcover
  • New
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Seller: AHA-BUCH GmbH, Einbeck, GermanyAHA-BUCH GmbH

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Softcover

Condition: New

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Druck auf Anfrage Neuware - Printed after ordering - This book explores how your nervous system responds to threat and safety in ways that often feel confusing or contradictory-the sudden shutdown when you need to speak up, the hypervigilance that won't turn off, the disconnect between knowing you're safe and feeling unsafe. Drawing on polyvagal theory, it examines these responses not as dysfunction but as intelligent survival strategies: your nervous system constantly assesses danger and safety, shifting between states of connection, mobilization, and shutdown based on cues you might not consciously register.Rather than treating nervous system dysregulation as something to overcome through willpower, the book reframes these patterns as protective mechanisms worth understanding. What does your system interpret as threat Why does social engagement sometimes feel impossible What actually signals safety to your body versus what you logically know should feel safe It examines the gap between cognitive understanding and embodied experience-why you can't think your way into feeling calm, and why 'just relax' misses the entire point of how regulation actually works.Through compassionate psychological insight, the text explores what helps nervous systems shift toward safety without prescribing rigid techniques or promising transformation. This isn't about mastering your physiology or achieving optimal regulation-it's about recognizing your nervous system's intelligence, understanding its protective patterns, and discovering what genuinely supports movement toward connection rather than forcing it.

Seller Inventory # 9783565210916

Title
Your Nervous System Actually Knows What It's Doing : Understanding Shutdown, Hypervigilance, and Safety Through Polyvagal Intelligence.DE
Author
Gideon Hart
Publisher
Epubli
Publication year
2026
Condition
Neu
Binding
Taschenbuch
Language
English
ISBN 10
3565210915
ISBN 13
9783565210916
Item weight
489 grams
Dimensions
297x210x11 mm

AHA-BUCH GmbH

Einbeck, Germany

5-star seller

AbeBooks seller since August 14, 2006

Shipping rates from Germany to U.S.A.

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AHA-BUCH GmbH

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Einbeck, Germany 37574