Nervous Energy
Carmichael, Chloe
Sold by Goodwill of Greater Milwaukee and Chicago, Racine, WI, U.S.A.
AbeBooks Seller since 20 September 2024
Used - Soft cover
Condition: Used - Fair
Ships within U.S.A.
Quantity: 1 available
Add to basketSold by Goodwill of Greater Milwaukee and Chicago, Racine, WI, U.S.A.
AbeBooks Seller since 20 September 2024
Condition: Used - Fair
Quantity: 1 available
Add to basketBook is considered to be in acceptable condition. The actual cover image may not match the stock photo. Book may have one or more of the following defects: noticeable wear on the cover dust jacket or spine; curved, dog eared or creased page s ; writing or highlighting inside or on the edges; sticker s or other adhesive on cover; CD DVD may not be included; and book may be a former library copy.
Seller Inventory # SEWV.1250831415.A
"A very helpful book and a must read!"
--DANIEL G. AMEN, MD, founder, Amen Clinics, and New York Times bestselling author of Your Brain Is Always Listening <p/>Learn how to overcome anxiety by transforming it from an obstacle into an advantage. <p/>Nervous energy is something many of us are familiar with--it's the urge to double check our work, to create a tidy strategy for an overwhelming goal, or make a to-do list and tick every box neatly. But when work and life become more complex and unpredictable, when there isn't a straightforward to-do list or clear step by step solution, this nervous energy can spiral into anxiety and stress, becoming a roadblock to success. <p/>Instead of merely trying to overcome anxiety, Dr. Chloe Carmichael uses a combination of storytelling and step-by-step directions to share nine powerful tools thato help you harness this energy in a productive way. Based on her years of experience helping patients change their anxiety from a setback into an advantage,
Nervous Energy offers: <p/>- A breakdown of three common nervous energy profiles <p/>- Step-by-step directions for implementing each of the nine tools in your life <p/>- Exercises, charts, and worksheets <p/>- Real-life stories and examples of people overcoming anxiety with these tools <p/>A must read for anyone feeling trapped by stress and anxiety, Nervous Energy is a practical guide to transforming anxiety and nervous energy into a powerful positive force.
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