Nervous Energy. This item is unavailable.Nervous Energy

"A very helpful book and a must read!"
--DANIEL G. AMEN, MD, founder, Amen Clinics, and New York Times bestselling author of Your Brain Is Always Listening <p/>Learn how to overcome anxiety by transforming it from an obstacle into an advantage. <p/>Nervous energy is something many of us are familiar with--it's the urge to double check our work, to create a tidy strategy for an overwhelming goal, or make a to-do list and tick every box neatly. But when work and life become more complex and unpredictable, when there isn't a straightforward to-do list or clear step by step solution, this nervous energy can spiral into anxiety and stress, becoming a roadblock to success. <p/>Instead of merely trying to overcome anxiety, Dr. Chloe Carmichael uses a combination of storytelling and step-by-step directions to share nine powerful tools thato help you harness this energy in a productive way. Based on her years of experience helping patients change their anxiety from a setback into an advantage,
Nervous Energy offers: <p/>- A breakdown of three common nervous energy profiles <p/>- Step-by-step directions for implementing each of the nine tools in your life <p/>- Exercises, charts, and worksheets <p/>- Real-life stories and examples of people overcoming anxiety with these tools <p/>A must read for anyone feeling trapped by stress and anxiety, Nervous Energy is a practical guide to transforming anxiety and nervous energy into a powerful positive force.