All You Need is Less Stress : Find Calm Every Day via Simple Tips and Exercises
Language: English
Published by Hamlyn Aug 2025, 2025
- Hardcover
- New
Seller: AHA-BUCH GmbH, Einbeck, GermanyAHA-BUCH GmbH
AbeBooks seller since August 14, 2006
Condition: New
£ 11.75
Quantity: 2 available
Add to basketItem description from seller
Neuware - Build a personalized stress-relief toolkit to tackle your worries head on and find calm when you need it mostBy the end of this book, you will learn: - The science behind stress - Why you feel stressed - Relaxation tools and techniques to help you unwind - How to get organized in all areas of your life - What a calming home environment looks like and how to create one For many, overcoming stress is a regular struggle, yet it's very important for our health and well-being that we keep it in check. By finding calm, you can make your life feel easier and happier, and this little book will show you how. Inside, you'll find a collection of tips, quotes and activities to help you understand stress triggers and transform your life. Whether reading it on the go or before bed, you can take this toolkit with you everywhere, so that you can tackle your stress one step at a time. So, what are you waiting for Eliminate stress, find calm and wash those worries away in just a few easy steps.…
Seller Inventory # 9781837996407
- Title
- All You Need is Less Stress : Find Calm Every Day via Simple Tips and Exercises
- Author
- Leonie Amarasekara
- Publisher
- Hamlyn Aug 2025
- Publication year
- 2025
- Condition
- Neu
- Binding
- Buch
- Language
- English
- ISBN 10
- 1837996407
- ISBN 13
- 9781837996407
- Item weight
- 111 grams
- Dimensions
- 154x111x9 mm
Build a personalized stress-relief toolkit to tackle your worries head on and find calm when you need it most
By the end of this book, you will learn:
- The science behind stress
- Why you feel stressed
- Relaxation tools and techniques to help you unwind
- How to get organized in all areas of your life
- What a calming home environment looks like and how to create one
For many, overcoming stress is a regular struggle, yet it's very important for our health and well-being that we keep it in check. By finding calm, you can make your life feel easier and happier, and this little book will show you how.
Inside, you'll find a collection of tips, quotes and activities to help you understand stress triggers and transform your life. Whether reading it on the go or before bed, you can take this toolkit with you everywhere, so that you can tackle your stress one step at a time.
So, what are you waiting for? Eliminate stress, find calm and wash those worries away in just a few easy steps...
"Synopsis" may belong to another edition of this title.
Shipping rates from Germany to U.S.A.
| Item | 7 to 10 business days | 5 to 7 business days |
|---|---|---|
| First item | £ 29.67 | £ 38.14 |
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Kinderbücher & Kinderhör Casetten, German Books, Software, Natur & Tiere, Ratgeber, Sachbücher, Englische Bücher, Medizin & Gesundheit, Universität & StudiumSeller's business information
AHA-BUCH GmbH
Garlebsen 48
Einbeck, Germany 37574
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AHA-BUCH GmbH
represented by the managing director Christel Glass
Garlebsen 48
37574 Einbeck
Deutschland
Telefon: 055639996039
Telefax: 055639995974
E-Mail: abebooks@aha-buch.de
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