Navigating the Storm (Paperback)
Language: English
Published by Independently Published, 2025
- Softcover
- New
Seller: CitiRetail, Stevenage, United KingdomCitiRetail
AbeBooks seller since June 29, 2022
Condition: New
£ 20.99
Quantity: 1 available
Add to basketItem description from seller
Paperback. Navigating the Storm Living with Borderline Personality Disorder (BPD) can feel overwhelming-intense emotions, turbulent relationships, and a constant search for stability. Too often, those struggling are left feeling isolated, misunderstood, and without clear guidance. In this compassionate and practical guide, Dr. Erik Gray draws on nearly two decades of clinical experience to provide tools for understanding, managing, and transforming life with BPD. With clarity and empathy, he explains what BPD is-and what it isn't-while offering step-by-step strategies for emotional regulation, building healthier relationships, and creating a more grounded sense of self. Inside you'll discover: How to identify and understand emotional triggersPractical exercises for calming intense feelingsEvidence-based therapies, including DBT and CBT, explained in plain languageTools for building resilience, self-compassion, and lasting changeWhether you are living with BPD or supporting someone who is, Navigating the Storm offers hope, understanding, and a pathway toward healing. This item is printed on demand. Shipping may be from our UK warehouse or from our Australian or US warehouses, depending on stock availability.…
Seller Inventory # 9798262617821
- Title
- Navigating the Storm (Paperback)
- Author
- Erik Gray
- Publisher
- Independently Published
- Publication year
- 2025
- Condition
- new
- Binding
- Paperback
- Language
- English
- ISBN 13
- 9798262617821
Living with Borderline Personality Disorder (BPD) can feel overwhelming—intense emotions, turbulent relationships, and a constant search for stability. Too often, those struggling are left feeling isolated, misunderstood, and without clear guidance.
In this compassionate and practical guide, Dr. Erik Gray draws on nearly two decades of clinical experience to provide tools for understanding, managing, and transforming life with BPD. With clarity and empathy, he explains what BPD is—and what it isn’t—while offering step-by-step strategies for emotional regulation, building healthier relationships, and creating a more grounded sense of self.
Inside you’ll discover:
- How to identify and understand emotional triggers
- Practical exercises for calming intense feelings
- Evidence-based therapies, including DBT and CBT, explained in plain language
- Tools for building resilience, self-compassion, and lasting change
"Synopsis" may belong to another edition of this title.
CitiRetail
Stevenage, United Kingdom
AbeBooks seller since June 29, 2022
Shipping rates from United Kingdom to U.S.A.
| Item | 7 to 14 business days | 7 to 60 business days |
|---|---|---|
| First item | £ 37.00 | £ 37.00 |
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ABC BOOKS LIMITED
10 John Street
London, United Kingdom WC1N 2EB
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