Navigating Loneliness: How to Connect with Yourself and Others (A Mental Health Handbook)

Rickman, Cheryl

ISBN 10: 1789560209 / ISBN 13: 9781789560206

Published by Trigger Publishing, 2021

Most items will be dispatched the same or the next working day. A copy that has been read but remains in clean condition. All of the pages are intact and the cover is intact and the spine may show signs of wear. The book may have minor markings which are not specifically mentioned. Seller Inventory # wbs6438001787

Synopsis:

Solitude – being alone – is often a choice. Loneliness never is.

The good news is that there is a way to live a life-less-lonely, one that is enriched with connection and fulfilment.

This book is a warm hug for anyone who has ever experienced the painful feeling of loneliness; let it be your companion as well as your guide, leading you gently towards greater connection both with yourself and with others.

Through simple directed exercises and helfpul resources you will learn how to rethink your relationship with loneliness, reframing it so that you can:

• Explore the benefits of solitude to help you celebrate alone time
• Connect with yourself in order to enjoy and value your own company
• Create better more meaningful relationships with others
• Make quality connections by ensuring the relationships you have are really the best ones for you.

You are not alone.

About the Author: Cheryl Rickman is a positive psychology practitioner, proud tree-hugger and advocate for the power of nature as a healer and energy-giver.

Bibliographic Details

Title: Navigating Loneliness: How to Connect with ...
Publisher: Trigger Publishing
Publication Date: 2021
Binding: Soft cover
Condition: Good