Natural Running: The Simple Path to Stronger, Healthier Running
Abshire, Danny; Metzler, Brian
Language: English
Published by VeloPress, 2024
- Softcover
- New
Seller: BennettBooksLtd, Los Angeles, CA, U.S.A.BennettBooksLtd
AbeBooks seller since April 17, 2008
Condition: New
£ 55.21
Quantity: 1 available
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Seller Inventory # Q-1934030651
- Title
- Natural Running: The Simple Path to Stronger, Healthier Running
- Author
- Abshire, Danny; Metzler, Brian
- Publisher
- VeloPress
- Publication year
- 2024
- Condition
- New
- Binding
- paperback
- Language
- English
- ISBN 10
- 1934030651
- ISBN 13
- 9781934030653
- Item weight
- 16 ounces
- Dimensions
- 6x0x9
In Natural Running, Abshire explains how modern running shoes distort the efficient running technique that humans evolved over thousands of years. He reviews the history of running shoes and injuries, making the case for barefoot running but also warning about its dangers. By learning the natural running technique, runners can enjoy both worlds: comfortable feet, knees, and legs and an efficient running form that reduces impact and injuries.
Natural Running teaches runners to think about injuries as symptoms of poor running form. Abshire specifies the overuse injuries that are most commonly associated with particular body alignment problems, foot types, and form flaws. Runners will learn how to analyze and identify their own characteristics so they can start down the path to natural running.
Abshire explains the natural running technique, describing the posture, arm carriage, cadence, and land-lever-lift foot positioning that mimic the barefoot running style. Using Abshire’s 8-week transition plan and a tool kit of strength and form drills, runners will move from heel striking to a midfoot or forefoot strike.
Natural Running is the newest way to run and also the oldest. By discovering how they were meant to run, runners will become more efficient, stronger, and healthier runners.
"Synopsis" may belong to another edition of this title.
About the Author
Brian Metzler is a veteran sports journalist and runner. He is editor-in-chief of Competitor magazine and was senior editor at Running Times magazine and the founding editor of Trail Runner. Metzler is an award-winning journalist, running shoe tester, and former collegiate track runner.
"About the title" may belong to another edition of this title.
BennettBooksLtd
Los Angeles, CA, U.S.A.
AbeBooks seller since April 17, 2008
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