Lift Your Mood with Power Food: More than 150 healthy foods and recipes to change the way you think and feel
Language: English
Published by Nourish, 2013
- Softcover
- Used
Seller: World of Books (was SecondSale), Montgomery, IL, U.S.A.World of Books (was SecondSale)
AbeBooks seller since December 20, 2007
Condition: Used - Very good
£ 5.07
Quantity: 1 available
Add to basketItem description from seller
In Lift Your Mood, you will discover how to treat stress, Seasonal Affective Disorder (SAD), insomnia, low energy, and Pre-Menstrual Syndrome (PMS) without medication, just with simple changes to your diet. With more than 80 delicious recipes, you can arm yourself with the nutrition you need to defeat these and a host of other conditions. Have you ever wondered how you can beat the energy slump in the middle of the day? Have you ever felt frustrated that you can't be more focused, or more constant in your moods? Use this ground-breaking book to find out how simple dietary adjustments can change the way you think and feel, and revitalize your approach to life. Nothing in this book demands dramatic changes to lifestyle. Instead, it shows that through better understanding of the connections between what we eat and how we feel, and through simple but highly effective modifications to our diet, we can follow eating patterns that have profound and long-lasting effects on our mind and mood. Featuring the most up-to-date nutritional science, each chapter of Lift Your Mood is carefully devised to combine comprehensive, accessible information with practical advice on which foods to eat for optimum health and vitality. In Lift Your Mood, Christine Bailey will show you: * Why fluctuating blood-sugar levels give you dramatic mood-swings * Why fat deficits can reduce your cognitive function, concentration and even lead to memory loss * Why eating certain foods can make you anxious and tired You will also find detailed information on nutritional supplements to support your new diet, as well as helpful general advice on improving energy levels, mental fitness and mood through simple exercise and relaxation techniques. About the Nutritional Consultant Christine Bailey, M.Sc., is a nutritionist, food and health consultant, chef and cookery teacher. A member of the Guild of Health Writers, she writes for numerous health and food magazines and is the author of several books. Christine runs her own nutritional therapy clinics, hosts regular courses and workshops, advises businesses and schools, and works with a number of charities and organizations, including the World Cancer Research Fund UK. …
Seller Inventory # 00102440701
- Title
- Lift Your Mood with Power Food: More than 150 healthy foods and recipes to change the way you think and feel
- Author
- Christine Bailey
- Publisher
- Nourish
- Publication year
- 2013
- Condition
- Very Good
- Binding
- Paperback
- Language
- English
- ISBN 10
- 184899091X
- ISBN 13
- 9781848990913
Have you ever wondered how you can beat the energy slump in the middle of the day? Have you ever felt frustrated that you can't be more focused, or more constant in your moods? Use this ground-breaking book to find out how simple dietary adjustments can change the way you think and feel, and revitalize your approach to life.
Nothing in this book demands dramatic changes to lifestyle. Instead, it shows that through better understanding of the connections between what we eat and how we feel, and through simple but highly effective modifications to our diet, we can follow eating patterns that have profound and long-lasting effects on our mind and mood.
Featuring the most up-to-date nutritional science, each chapter of Lift Your Mood is carefully devised to combine comprehensive, accessible information with practical advice on which foods to eat for optimum health and vitality.
In Lift Your Mood, Christine Bailey will show you:
- Why fluctuating blood-sugar levels give you dramatic mood-swings
- Why fat deficits can reduce your cognitive function, concentration and even lead to memory loss
- Why eating certain foods can make you anxious and tired
You will also find detailed information on nutritional supplements to support your new diet, as well as helpful general advice on improving energy levels, mental fitness and mood through simple exercise and relaxation techniques.
About the Nutritional Consultant
Christine Bailey, M.Sc., is a nutritionist, food and health consultant, chef and cookery teacher. A member of the Guild of Health Writers, she writes for numerous health and food magazines and is the author of several books. Christine runs her own nutritional therapy clinics, hosts regular courses and workshops, advises businesses and schools, and works with a number of charities and organizations, including the World Cancer Research Fund UK.
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About the Author
"About the title" may belong to another edition of this title.
World of Books (was SecondSale)
Montgomery, IL, U.S.A.
AbeBooks seller since December 20, 2007
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Founded in 2002, World of Books is a leading online destination for buying and selling both preloved and new books, committed to making sustainable reading accessible to all. With a mission to help people read more and waste less, World of Books offers a huge range of affordable, high-quality books — giving both new and preloved titles a second life. The company also operates World of Books – Sell Your Books, an easy-to-use platform that allows customers to trade in unwanted books for cash, helping to keep books in circulation while promoting sustainability. As a Certified B Corp, World of Books is driven by a vision to become the world’s largest and most sustainable dedicated online bookstore. The company measures its success through the positive environmental impact it creates, the value it provides to customers, and its ability to operate profitably while supporting its sustainable mission …
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