Natural Meditation : A Guide to Effortless Meditative Practice
Language: English
Published by Penguin Publishing Group Feb 2015, 2015
- Softcover
- New
Seller: AHA-BUCH GmbH, Einbeck, GermanyAHA-BUCH GmbH
AbeBooks seller since August 14, 2006
Condition: New
£ 38.51
Quantity: 1 available
Add to basketItem description from seller
Neuware - NAUTILUS BOOK AWARDSGOLD-MEDAL WINNER FOR 2015There’s no trying in meditation. Just as water runs naturally downhill … just as leaves float naturally to the ground … we can all settle naturally into meditation. Not trying, just allowing—not doing, just being. The key is effortlessness. Whether you’re a complete novice or you’ve "tried it before," if you can breathe you can meditate. Guided by veteran teacher Dean Sluyter’s easy-going, down-to-earth approach, you’ll test-drive a variety of meditative "vehicles," such as breath, sound, the senses, the sky, and the simple sense of "I," and discover which ones fit you best. You’ll find all the practical tips you need for adapting these methods to your daily life, even for a few minutes a day on the subway or in an office cubicle. And as your life opens to deep happiness, clarity, peace, and creative energy, you’ll be inspired to keep on practicing—naturally.
Seller Inventory # 9780399171413
- Title
- Natural Meditation : A Guide to Effortless Meditative Practice
- Author
- Dean Sluyter
- Publisher
- Penguin Publishing Group Feb 2015
- Publication year
- 2015
- Condition
- Neu
- Binding
- Taschenbuch
- Language
- English
- ISBN 10
- 039917141X
- ISBN 13
- 9780399171413
- Item weight
- 339 grams
- Dimensions
- 210x140x15 mm
Just as water runs naturally downhill ... just as leaves float naturally to the ground ... we can all settle naturally into meditation. Not trying, just allowing not doing, just being.
The key is effortlessness. Whether you're a complete novice or you've tried it before, if you can breathe you can meditate. Guided by veteran teacher Dean Sluyter's easy-going, down-to-earth approach, you'll test-drive a variety of meditative vehicles, such as breath, sound, the senses, the sky, and the simple sense of I, and discover which ones fit you best. You'll find all the practical tips you need for adapting these methods to your daily life, even for a few minutes a day on the subway or in an office cubicle. And as your life opens to deep happiness, clarity, peace, and creative energy, you'll be inspired to keep on practicing naturally.
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Shipping rates from Germany to U.S.A.
| Item | 5 to 7 business days | 7 to 10 business days |
|---|---|---|
| First item | £ 26.09 | £ 26.09 |
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