Natural Choices for Women's Health: How the Secrets of Natural and Chinese Medicine Can Create a Lifetime of Wellness
Dr. Laurie Steelsmith,Alex Steelsmith
Language: English
Published by Harmony, 2005
- Softcover
- Used
Condition: Used - Very good
£ 3.49
Quantity: 1 available
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- Title
- Natural Choices for Women's Health: How the Secrets of Natural and Chinese Medicine Can Create a Lifetime of Wellness
- Author
- Dr. Laurie Steelsmith,Alex Steelsmith
- Publisher
- Harmony
- Publication year
- 2005
- Condition
- Very Good
- Binding
- paperback
- Language
- English
- ISBN 10
- 140004796X
- ISBN 13
- 9781400047963
In this completely accessible guide, Dr. Laurie Steelsmith shows for the first time how women can create a lifetime of optimal well-being by blending the extraordinary benefits of natural medicine from both the Western tradition and ancient Chinese teachings. Outlining a Naturally Healthy Lifestyle that enhances the body's own health-sustaining abilities, Steelsmith identifies ten crucial components of a woman's health--the immune system, kidneys, liver, digestive system, heart, hormones, bones, breasts, pelvis, and mental health--and provides dozens of tips to help maintain peak condition. In this resource you will discover:
- How to balance your hormones with natural medicine
- A list of "Best Breast Foods" and other tips to enhance your breast health
- Ancient methods for increasing your libido with Chinese herbal medicine
- How exercise can promote the balance of yin and yang in your body
- Secrets of the Chinese Five Element system and how your personality type influences every aspect of your health
Innovative, authoritative, and truly comprehensive, Natural Choices for Women's Health is sure to become the standard reference for women who want to attain wellness naturally.
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