NSCA's Guide to Program Design

Language: English

Published by Human Kinetics Publishers Nov 2024, 2024

1718220545 / 9781718220546

Series: Book 8 of 8 - NSCA Science of Strength & Conditioning

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Seller: AHA-BUCH GmbH, Einbeck, GermanyAHA-BUCH GmbH

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Neuware - NSCA's Guide to Program Design, Second Edition, is the definitive resource for designing scientifically based training programs. Developed by the National Strength and Conditioning Association (NSCA), the second edition provides the latest information and insights from the leading educators, practitioners, and researchers in the field. Created for strength and conditioning professionals, educators, and candidates preparing for certification, NSCA's Guide to Program Design presents an evidence-based framework for athlete assessment strategies and training principles. This authoritative text moves beyond the simple template presentation of program design to help readers understand the reasons and procedures for sequencing training in a safe, sport-specific manner. In addition to programming for resistance training, the book also addresses how to design training programs for power, endurance, agility, and speed. Straightforward and accessible, NSCA’s Guide to Program Design details the considerations and challenges in developing a program for each key fitness component. It shows you how to begin the process of assessing athlete needs as well as how to select performance tests. Dynamic warm-up and static stretching protocols and exercises are addressed before moving into in-depth programming advice based on a performance goal. The final two chapters help you put it all together with a discussion of training integration, periodization, and implementation. With sample workouts and training plans for athletes in a variety of sports, technique photos and instructions for select drills, and a sample annual training plan, you will be able to assemble effective and performance-enhancing training programs for all your athletes.NSCA’s Guide to Program Design is part of the Science of Strength and Conditioning series. Developed with the expertise of the National Strength and Conditioning Association (NSCA), this series of texts provides the guidelines for converting scientific research into practical application. The series covers topics such as tests and assessments, program design, and nutrition.Earn continuing education credits/units! A continuing education exam that uses this book is also available. It may be purchased separately or as part of a package that includes both the book and exam.…

Seller Inventory # 9781718220546

Title
NSCA's Guide to Program Design
Author
Nsca -National Strength & Conditioning Association
Publisher
Human Kinetics Publishers Nov 2024
Publication year
2024
Condition
Neu
Binding
Buch
Language
English
ISBN 10
1718220545
ISBN 13
9781718220546
Edition
2nd Edition
Item weight
986 grams
Dimensions
256x182x29 mm
Series
Book 8 of 8: NSCA Science of Strength & Conditioning

AHA-BUCH GmbH

Einbeck, Germany

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