NASM Essentials of Personal Fitness Training

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ISBN 10: 0781782910 / ISBN 13: 9780781782913

Published by - -, 2008

This book is in very good condition and will be shipped within 24 hours of ordering. The cover may have some limited signs of wear but the pages are clean, intact and the spine remains undamaged. This book has clearly been well maintained and looked after thus far. Money back guarantee if you are not satisfied. See all our books here, order more than 1 book and get discounted shipping. Seller Inventory # 6545-9780781782913

Synopsis:

Developed by the National Academy of Sports Medicine (NASM), this book is designed to help people prepare for the NASM Certified Personal Trainer (CPT) Certification exam or learn the basic principles of personal training using NASM's Optimum Performance Training (OPT) model. The OPT model presents NASM's protocols for building stabilization, strength, and power. More than 600 full-color illustrations and photographs demonstrate concepts and techniques. Exercise color coding maps each exercise movement to a specific phase on the OPT model. Exercise boxes demonstrate core exercises and detail the necessary preparation and movement. Other features include research notes, memory joggers, safety tips, and review questions.

Product Description: Useful for people preparing for the NASM Certified Personal Trainer (CPT) Certification exam. This book helps in learning the basic principles of personal training using NASM's Optimum Performance Training (OPT) model. More than 600 full-color illustrations and photographs demonstrate concepts and techniques.

Bibliographic Details

Title: NASM Essentials of Personal Fitness Training
Publisher: - -
Publication Date: 2008
Binding: Hardcover
Condition: Very Good
Edition: 3rd Edition