Musculation du Paresseux
Language: French
Published by Independently Published, 2020
- Softcover
- New
Seller: PBShop.store UK, Fairford, GLOS, United KingdomPBShop.store UK
AbeBooks seller since June 11, 1999
Condition: New
£ 21.73
Quantity: Over 20 available
Add to basketItem description from seller
New Book. Delivered from our UK warehouse in 4 to 14 business days. THIS BOOK IS PRINTED ON DEMAND. Established seller since 2000.
Seller Inventory # L0-9798688740813
- Title
- Musculation du Paresseux
- Author
- Marchal, Jean
- Publisher
- Independently Published
- Publication year
- 2020
- Condition
- New
- Binding
- PAP
- Language
- French
- ISBN 13
- 9798688740813
- Item weight
- 385 grams
- Series
- Book 2 of 3: Musculation à Domicile
Vous rêvez d’être plus musclé(e), plus mince et plus fort(e) à partir de chez vous ? Et tout ça, sans passer un temps fou à l’entrainement, sans diète extrême et avec très peu de matériel ? Alors, ce livre est parfaitement adapté à vos objectifs.
En effet, se muscler et brûler du gras n’est VRAIMENT PAS aussi compliqué qu’on veut bien vous le faire croire.
Ce livre de musculation et nutrition est une synthèse.
Et vous savez quoi :
Pas besoin de faire des tonnes d’exercices et de changer constamment votre routine d’entrainement. Bien au contraire !
Pas besoin de vous ruiner en compléments alimentaires comme tendent à le faire croire certains «vendeurs de rêve» à grand renfort de «code promo».
Pas besoin de dépenser du temps et argent en salle de fitness. La méthode de renforcement musculaire combine votre poids de corps et un peu de fonte. Pour les hommes, il vous faut juste de quoi faire des tractions/dips et un haltère. Pour les femmes, uniquement un haltère.
Pas besoin de compter vos calories au gramme prêt (vous n’êtes pas un bodybuilder chargé aux stéroïdes).
Le résultat : Des gains importants (80%) par rapport aux efforts fournis (20%).
1) Entrainez-vous peu… mais BIEN !
- Comment construire du muscle efficacement. Pas de «contraction volontaire», de «confusion musculaire», ni «d’entrainement fonctionnel» ou autre truc pseudo scientifique. Non, seulement ce qui marche dans la vraie vie.
- Comment utiliser les cycles d’entrainement et les techniques anti-stagnation via des programmes de musculation spécifiques pour homme et pour femme. Un système de progression pas-à-pas qui cible 100% des groupes musculaires et qui module le poids de corps et les exercices avec haltère.
- Comment combiner la musculation homme et femme avec le cardio-training en endurance et HITT (pour une condition physique au top et une santé boostée).
2) Mangez équilibré & protéiné
- Comment concilier nutrition sportive et hypertrophie. Les clés pour gérer la prise de masse, la perte de gras (sèche) et l’apport calorique sans faire le yoyo.
- Comment faire un plan alimentaire flexible et personnalisé (pour adapter les macros et micronutriments à VOS goûts).
- La vérité surprenante sur les compléments alimentaires.
3) Gérez votre repos & votre mental
- Comment améliorer votre récupération musculaire et votre hygiène de vie.
- Comment doper votre motivation pour ne pas abandonner lamentablement une fois l'effet de mode passé.
- La technique de motivation étrange, mais efficace.
- Pourquoi perte de graisse, muscle et sommeil sont intrinsèquement liés.
4) Obtenez les résultats & restez pragmatique
- Le niveau musculaire atteignable naturellement.
- La vérité avec la génétique, la morpho-anatomie et le dopage (oui ça existe et c'est bien plus courant que vous ne le pensez).
- Les bases de l'anatomie avec des dessins pour bien comprendre.
- La remise en forme passée au crible.
Mais attention ! Minimaliste ne veut PAS dire « vite fait, mal fait ». D'ailleurs, pas de miracle : l’une des clés est d’être assidu et progressif.
Ce programme de remise en forme à la maison propose une méthode facile et efficace pour débutants, offrant des stratégies pour perdre du poids rapidement et efficacement via des programmes de musculation adaptés tant aux hommes qu'aux femmes, pour atteindre leurs objectifs de forme physique sans quitter le confort de leur foyer.
"Synopsis" may belong to another edition of this title.
PBShop.store UK
Fairford, GLOS, United Kingdom
AbeBooks seller since June 11, 1999
Shipping rates from United Kingdom to U.S.A.
| Item | 10 to 20 business days | 10 to 20 business days |
|---|---|---|
| First item | £ 4.16 | £ 4.16 |
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