The Muscle and Strength Pyramid: Training
Language: English
Published by Independently published, 2019
- Softcover
- New
Seller: GoldBooks, Denver, CO, U.S.A.GoldBooks
AbeBooks seller since May 15, 2019
Condition: New
£ 192.51
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Seller Inventory # 90K38_94_109091282X
- Title
- The Muscle and Strength Pyramid: Training
- Author
- Helms, Eric Russell
- Publisher
- Independently published
- Publication year
- 2019
- Condition
- new
- Binding
- Paperback
- Language
- English
- ISBN 10
- 109091282X
- ISBN 13
- 9781090912824
- Series
- Book 1 of 2: The Muscle and Strength Pyramids
Enter The Muscle and Strength Pyramid books. The foundational concept of these books is understanding priorities and context, so you can take all the pieces of the puzzle and fit them together into an actionable plan.
• Six sample routines to get you started quickly
Six programs for novice, intermediate, and advanced-level bodybuilders and strength-focussed athletes.
• Break through those training plateaus
With our full progression guidelines and examples, you’ll never be left frustrated and wondering what to do next.
• Learn how to tailor your own programming for faster results
Our quick-start programming guide will show you how to apply all the principles that go into program design.
The chief author of the books, Dr. Eric Helms, has not only the academic understanding of training and nutrition as an active researcher but also extensive practical experience. He has been a personal trainer, powerlifting and bodybuilding coach since 2005, helping hundreds bridge the gap between science and practice to reach their goals.
In addition, he has the minds of Andrea Valdez, and Andy Morgan to ensure the concepts are communicated clearly and effectively and no stone is left unturned. Andrea is a lifelong athlete with extensive coaching experience and her Masters in Exercise Physiology, and Andy is a successful writer and consultant for body composition change with a unique grasp of how to communicate topics to diverse groups, as he produces content for both the Japanese and English speaking fitness communities.
Together, they bring you The Muscle and Strength Training Pyramid, the hierarchical, comprehensive, evidence-based guide that is a must-have for every serious lifter or trainer.
"Synopsis" may belong to another edition of this title.
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