Muscle Gain (Paperback)
Language: English
Published by Independently Published, 2021
- Softcover
- New
Seller: CitiRetail, Stevenage, United KingdomCitiRetail
AbeBooks seller since June 29, 2022
Condition: New
£ 24.49
Quantity: 1 available
Add to basketItem description from seller
Paperback. This book is for the beginner in bodybuilding who doesn't know how to shape their body, fast. Here the author, explains to you in detail how you could achieve your goals whether it is in muscular mass gain or simply to build a body you feel good in. You will know Performbasic exercises correctlyImprove your nutrition in gaining massStay motivated throughout your body buildingAnd finally tailoring exercises to suit your morphologyThis book consists of various exercises to perform at home, for optimal muscle building. The movements not to perform to avoid injury so that your evolution is achieved quickly.The authorJean Florian Gnaly is a sports coach who has gained more than 10 kg of muscle in 1 year. Through his methods, he simplifies weight training which allows his clients to achieve their results in a minimum of time. This item is printed on demand. Shipping may be from our UK warehouse or from our Australian or US warehouses, depending on stock availability.
Seller Inventory # 9798740705514
- Title
- Muscle Gain (Paperback)
- Author
- Jean Gnaly
- Publisher
- Independently Published
- Publication year
- 2021
- Condition
- new
- Binding
- Paperback
- Language
- English
- ISBN 13
- 9798740705514
This book is for the beginner in bodybuilding who doesn't know how to shape their body, fast. Here the author, explains to you in detail how you could achieve your goals whether it is in muscular mass gain or simply to build a body you feel good in.
You will know :
- Performbasic exercises correctly
- Improve your nutrition in gaining mass
- Stay motivated throughout your body building
- And finally tailoring exercises to suit your morphology
This book consists of various exercises to perform at home, for optimal muscle building. The movements not to perform to avoid injury so that your evolution is achieved quickly.
The author
Jean Florian Gnaly is a sports coach who has gained more than 10 kg of muscle in 1 year. Through his methods, he simplifies weight training which allows his clients to achieve their results in a minimum of time.
"Synopsis" may belong to another edition of this title.
CitiRetail
Stevenage, United Kingdom
AbeBooks seller since June 29, 2022
Shipping rates from United Kingdom to U.S.A.
| Item | 7 to 14 business days | 7 to 60 business days |
|---|---|---|
| First item | £ 37.00 | £ 37.00 |
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ABC BOOKS LIMITED
10 John Street
London, United Kingdom WC1N 2EB
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