This comprehensive guide to alternative and self-help care is directed to those who have MS, and to their families, friends, and helpers. Judy Graham's personal experiences with MS prompted her to explore various natural methods of treatment, leading to dramatic and lasting improvement in her own health. In her book, she has combined this first-hand knowledge with extensive, ongoing research.
Offers advice on exercise, posture, yoga, hyperbaric oxygen treatment, incontinence, relationships, sexuality, pregnancy, childbirth, mental attitude, and dealing with fatigue.

Includes resource information and full details on evening primrose oil, a dietary supplement shown to be effective for many people with MS.

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Judy Graham is an English author who has had Multiple Sclerosis for 20 years, but by following a variety of self-help techniques she has succeeded in stabilizing her condition and continues to work as a free-lance journalist in TV, radio, and the press. She is also the author of Evening Primrose Oil.

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