Movement Snacks: A Creative How To Guide for Inviting More Movement Into Your Daily Life
Language: English
Published by Trisha Durham, 2021
- Softcover
- New

Seller: THE SAINT BOOKSTORE, Southport, United KingdomTHE SAINT BOOKSTORE
AbeBooks seller since June 14, 2006
Condition: New
£ 11.43
Quantity: Over 20 available
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This item is printed on demand. New copy - Usually dispatched within 5-9 working days.
Seller Inventory # C9780578333519
- Title
- Movement Snacks: A Creative How To Guide for Inviting More Movement Into Your Daily Life
- Author
- Trisha Durham
- Publisher
- Trisha Durham
- Publication year
- 2021
- Condition
- New
- Binding
- Paperback / softback
- Language
- English
- ISBN 10
- 0578333511
- ISBN 13
- 9780578333519
- Illustrator
- Timpone, Devin
- Item weight
- 127 grams
This is a Tiny Book about a big topic. Moving the body. 52 movement snacks to help inspire and invite more movement into your day. No spandex or gym required. Too little time and too few approachable movement options? Feeling stiff and deconditioned? Willing to be inspired? This book is for you.
Movement Snacks is your guide to remembering all the amazing reasons and ways to move your body.
Inside, you'll learn:
- How to reclaim moments in your day to move your body.
- The benefits of moving your body in small, ordinary ways.
- 52 movement snacks to inspire your quest to move more and relieve tension.
Catalyzed by the lack of books that speak enthusiastically about the power of movement, and the desire to widen circles of access, Trisha offers Movement Snacks. Today is not over yet. You've got time to move-this book shows the way!
"Synopsis" may belong to another edition of this title.
THE SAINT BOOKSTORE
Southport, United Kingdom
AbeBooks seller since June 14, 2006
Shipping rates from United Kingdom to U.S.A.
| Item | 7 to 28 business days | 7 to 28 business days |
|---|---|---|
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