Move on Motherf*cker: Live, Laugh, and Let Sh*t Go
Language: English
Published by New Harbinger Publications, 2020
- Softcover
- Used
Seller: World of Books Inc, Montgomery, IL, U.S.A.World of Books Inc
AbeBooks seller since March 23, 2026
Condition: Used - Good
£ 5.48
Quantity: 2 available
Add to basketItem description from seller
Your negative inner voice is a total assh*le. Tell it to f*ck off with this irreverent, laugh-out-loud guide!I'm not good enough. This shouldn't be happening. Things never work out for me. When we're anxious, stressed,or fearful, the negative voice in our heads can be extremely powerful. It tells us we're not smart or attractive enough. Itberates us for our mistakes. And it keeps us feeling stuck in an endless loop of worry, shame, and hopelessness. Butthere is a way to shut it down. Blending evidence-based cognitive behavioral therapy (CBT), mindfulness, and profanity,this unexpected guide will show you how to respond to your negative inner voice with one very important phrase: Moveon, mother*cker (MOMF)!With MOMF, you'll learn to manage worry and anxiety, put a stop to unhelpful internal dialogue, and approach newsituations with humor, levity, and perspective. You'll also find real tools to help you:·Set personal and professional boundaries·Identify toxic or codependent relationships·Become assertive without being aggressive·Stop seeking perfectionThis book also includes journaling and other self-awareness exercises to help you put MOMF to work every day. So,stop letting your inner voice tear you down. With this fun and effective guide, you'll learn how to take control of yournegative thoughts and get back to living your best life.…
Seller Inventory # CIN1684034868G
- Title
- Move on Motherf*cker: Live, Laugh, and Let Sh*t Go
- Author
- Jodie Eckleberry-Hunt
- Publisher
- New Harbinger Publications
- Publication year
- 2020
- Condition
- Good
- Binding
- Paperback
- Language
- English
- ISBN 10
- 1684034868
- ISBN 13
- 9781684034864
Your negative inner voice is a total assh*le. Tell it to f*ck off with this irreverent, laugh-out-loud guide!
I'm not good enough. This shouldn't be happening. Things never work out for me. When we're anxious, stressed,
or fearful, the negative voice in our heads can be extremely powerful. It tells us we're not smart or attractive enough. It
berates us for our mistakes. And it keeps us feeling stuck in an endless loop of worry, shame, and hopelessness. But
there is a way to shut it down. Blending evidence-based cognitive behavioral therapy (CBT), mindfulness, and profanity,
this unexpected guide will show you how to respond to your negative inner voice with one very important phrase: Move
on, mother*cker (MOMF)!
With MOMF, you'll learn to manage worry and anxiety, put a stop to unhelpful internal dialogue, and approach new
situations with humor, levity, and perspective. You'll also find real tools to help you:
·Set personal and professional boundaries
·Identify toxic or codependent relationships
·Become assertive without being aggressive
·Stop seeking perfection
This book also includes journaling and other self-awareness exercises to help you put MOMF to work every day. So,
stop letting your inner voice tear you down. With this fun and effective guide, you'll learn how to take control of your
negative thoughts and get back to living your best life.
"Synopsis" may belong to another edition of this title.
About the Author
Jodie Eckleberry-Hunt, PhD, ABPP, is a board-certified health psychologist who has been in professional practice for
more than nineteen years. She lives in Michigan with her family, including the family treasure, Bacon-the dog
prince.Foreword writer Emma Byrne, PhD, is author of Swearing is Good for You. With a background in artificial
intelligence and computational neuroscience, she is fascinated by the flexibility of the human brain.
"About the title" may belong to another edition of this title.
World of Books Inc
Montgomery, IL, U.S.A.
AbeBooks seller since March 23, 2026
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Founded in 2002, World of Books is a leading online destination for buying and selling both preloved and new books, committed to making sustainable reading accessible to all. With a mission to help people read more and waste less, World of Books offers a huge range of affordable, high-quality books — giving both new and preloved titles a second life. The company also operates World of Books – Sell Your Books, an easy-to-use platform that allows customers to trade in unwanted books for cash, helping to keep books in circulation while promoting sustainability. As a Certified B Corp, World of Books is driven by a vision to become the world’s largest and most sustainable dedicated online bookstore. The company measures its success through the positive environmental impact it creates, the value it provides to customers, and its ability to operate profitably while supporting its sustainable mission …
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