Move Your Mind: How to Build a Healthy Mindset for Life
Language: English
Published by Wiley, 2021
- Softcover
- Used

Condition: Used - Fine
£ 13.54
Quantity: 1 available
Add to basketItem description from seller
280 Seiten; 9780730392040.2 Gewicht in Gramm: 500.
Seller Inventory # 1402410
- Title
- Move Your Mind: How to Build a Healthy Mindset for Life
- Author
- Bracks, Nick:
- Publisher
- Wiley
- Publication year
- 2021
- Condition
- Sehr gut
- Binding
- paperback
- Language
- English
- ISBN 10
- 073039204X
- ISBN 13
- 9780730392040
- Item weight
- 500 grams
- Seller catalogs
- Varia
Learn how to create new daily habits that build happiness and reduce stress
In Move Your Mind, acclaimed actor, entrepreneur, and mental health advocate Nick Bracks delivers the practical tools and lessons that will help you make small, but measurable, daily changes to foster positive, lasting improvements to your mental health. Told through the author's own experiences with mental illness, this book offers a holistic approach to improving your mental health, and shows readers how to make positive lifestyle changes in areas like exercise, nutrition, sleep, mindfulness, and meditation. The book offers:
- Valuable and insightful case studies of real and well-known people who took control of and improved their mental wellbeing
- Key research findings from industry leaders in mindfulness, meditation, memory, mental health, psychology, and performance
- Guidance on how to take small, gradual steps that lead to big changes in your motivation and inspiration
Perfect for anyone who has tried to take ownership of their own mental health but lacked the time, motivation, or information to effectively make a change, Move Your Mind is an indispensable guide to creating long-term behavior changes that promote increased happiness, decreased anxiety and stress, and better relationships.
"Synopsis" may belong to another edition of this title.
About the Author
Nick Bracks is an acclaimed mental health advocate, actor, entrepreneur, and speaker who has delivered over 1000 mental health seminars and several TED talks.
"About the title" may belong to another edition of this title.
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