The Motivational Interviewing Path to Personal Change : The Essential Workbook for Creating the Life You Want

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Language: English

Published by New Harbinger Publications Sep 2023, 2023

164848154X / 9781648481543

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Seller: AHA-BUCH GmbH, Einbeck, GermanyAHA-BUCH GmbH

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Softcover

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Neuware - It's said that the only constant in life is change. It should be said that obstacles to change are another constant, and they're too often standing between you and a life spent thriving. Whether you're trying to better manage your money, exercise more, or stop addictive behaviors, making positive life changes can be a huge challenge. On top of the inner turmoil of struggling with a big life change, you may face external roadblocks in the form of friends, family, and colleagues who might not understand how to best support you. So, how do you prepare yourself for this journey toward healthy, positive change The Motivational Interviewing Path to Personal Change combines forty years of research-proven strategies along with skills from cognitive behavioural therapy (CBT) and acceptance and commitment therapy (ACT) to help you get started on the path to positive change. Using motivational interviewing (MI) tools, you'll identify specific behavioural targets you would like to work on. You'll also learn to connect with your intrinsic motivation to figure out the 'Why ' of your journey, so you can commit to positive behaviour changes consistent with your values. Finally, you'll use your newfound skills to maximize your goals, overcome obstacles, and gain a healthier perspective on life. If you're ready to embark on a journey of self-reflection, determination, and improvement, let this guide show you the way to making real, sustainable changes. Go ahead, take the first step.…

Title
The Motivational Interviewing Path to Personal Change : The Essential Workbook for Creating the Life You Want
Author
Michelle L Drapkin
Publisher
New Harbinger Publications Sep 2023
Publication year
2023
Condition
Neu
Binding
Taschenbuch
Language
English
ISBN 10
164848154X
ISBN 13
9781648481543
Item weight
384 grams
Dimensions
251x200x11 mm

AHA-BUCH GmbH

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