The Mother Load: Every Motherâ s Guide to Juggling Health, Life & Happiness

Krishan, Dr Punam

ISBN 10: 0241756383 / ISBN 13: 9780241756386

Published by DK RED, 2026

Most items will be dispatched the same or the next working day. A copy that has been read but remains in clean condition. All of the pages are intact and the cover is intact and the spine may show signs of wear. The book may have minor markings which are not specifically mentioned. Seller Inventory # rev9981717560

Synopsis:

“This is the book that I wish I'd had... I would have devoured it, kept it by the bedside, and referred to it pretty much every 10 minutes for the next 20 years” – VANESSA FELTZ

“A must read” – GIOVANNA FLETCHER

“A powerful, important read for every woman” – KIMBERLEY WALSH

“I wish I’d had this book when I had my babies – it should be available on the NHS!” – SARA COX


Motherhood changes everything.

The physical and mental challenges mothers experience from the day their baby is born can stretch far into the decades beyond – and, so often, the support we need is lacking when we need it most.

In this groundbreaking guide, Dr Punam Krishan pairs her medical expertise with her own experiences as a mum to support you through every stage of the journey. From the overwhelming first weeks and months, to finding time for your own wellbeing when you have a toddler, all the way to navigating the teen years while dealing with your own fluctuating hormones throughout peri/menopause, Punam shows you how to:

- ground yourself amidst the chaos
- manage changes to your body and identity
- navigate shifting relationships
- and even advocate for yourself at the doctor’s office

Through eye-opening statistics, restorative exercises, and reassuring advice, Punam empowers you with real talk and realistic solutions to reclaim your health, your voice, and yourself.

About the Author: Dr Punam Krishan is a NHS GP and television doctor who has established herself as a trusted and influential voice in health. Through her social media channels, her column in The i newspaper, and her role as a resident doctor on BBC Morning Live, Punam works to ensure health information is accessible to everyone. Punam’s expertise shines through in her bestselling books, You and Your Body and The Superhero’s First Aid Manual.

Bibliographic Details

Title: The Mother Load: Every Motherâ s Guide to ...
Publisher: DK RED
Publication Date: 2026
Binding: Hardcover
Condition: Good