The Morning Mind : Use Your Brain to Master Your Day and Supercharge Your Life
Language: English
Published by AMACOM, 2019
- Softcover
- New
Seller: AHA-BUCH GmbH, Einbeck, GermanyAHA-BUCH GmbH
AbeBooks seller since August 14, 2006
Condition: New
£ 23.90
Quantity: 1 available
Add to basketItem description from seller
nach der Bestellung gedruckt Neuware - Printed after ordering - Unleash positive thinking and productive imagination, and flip negative thoughts and behaviors into a lifetime to improve every aspect of your life--each morning, one day at a time.Bad habits. Bad feelings. Bad mornings that turn into regrettable days. Banish them all with simple brain hacks that flip negative thoughts and behaviors into positive, productive ones.The Morning Mind makes it easy. Based on findings from neuroscience and medicine, Dr. Robert Carter and Dr. Kirti Carter help you tamp down on the fear-driven reptile brain and tap into the part linked to thinking and imagination.With topics ranging from diet and hydration to exercise and meditation, you'll find ideas for activating your brain--and improving every aspect of your life: Restore healthy cycles of waking and sleepingBlock harmful cortisol hormonesBoost mental performanceCreate calmer morningsDevelop self-disciplineStimulate creativityImprove your leadership skills Instead of dragging through your day, learn to wake up refreshed, recharge regularly, and live better than ever. From the moment the alarm clock rings, The Morning Mind helps you greet each day with gusto.…
Seller Inventory # 9780814439852
- Title
- The Morning Mind : Use Your Brain to Master Your Day and Supercharge Your Life
- Author
- III Robert Carter
- Publisher
- AMACOM
- Publication year
- 2019
- Condition
- Neu
- Binding
- Taschenbuch
- Language
- English
- ISBN 10
- 0814439853
- ISBN 13
- 9780814439852
- Item weight
- 371 grams
- Dimensions
- 229x152x13 mm
Unleash positive thinking and productive imagination, and flip negative thoughts and behaviors into a lifetime to improve every aspect of your life--each morning, one day at a time.
Bad habits. Bad feelings. Bad mornings that turn into regrettable days. Banish them all with simple brain hacks that flip negative thoughts and behaviors into positive, productive ones.
The Morning Mind makes it easy. Based on findings from neuroscience and medicine, Dr. Robert Carter and Dr. Kirti Carter help you tamp down on the fear-driven reptile brain and tap into the part linked to thinking and imagination.
With topics ranging from diet and hydration to exercise and meditation, you'll find ideas for activating your brain--and improving every aspect of your life:
- Restore healthy cycles of waking and sleeping
- Block harmful cortisol hormones
- Boost mental performance
- Create calmer mornings
- Develop self-discipline
- Stimulate creativity
- Improve your leadership skills
Instead of dragging through your day, learn to wake up refreshed, recharge regularly, and live better than ever. From the moment the alarm clock rings, The Morning Mind helps you greet each day with gusto.
"Synopsis" may belong to another edition of this title.
About the Author
Dr. Rob Carter III, FACSM, FAIS, a US Army Officer, is an expert in human performance and has adjunct appointments at various academic institutions. As a Military Social Aide, Dr. Carter completed military assignments in several domestic and international locations. He has a PhD in biomedical sciences and medical physiology and an MPH in chronic disease epidemiology. Some of his accolades include being selected as a Yerby Postdoctoral Research Fellow at the Harvard T.H. Chan School of Public Health and as an inaugural Gates Millennium Scholar.
Kirti Salwe Carter, MBBS, MPH has trained in meditation and breathing techniques, and leads popular wellness seminars. Both authors live in San Antonio, TX.
"About the title" may belong to another edition of this title.
Shipping rates from Germany to U.S.A.
| Item | 7 to 10 business days | 5 to 7 business days |
|---|---|---|
| First item | £ 30.00 | £ 38.57 |
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Kinderbücher & Kinderhör Casetten, German Books, Software, Natur & Tiere, Ratgeber, Sachbücher, Englische Bücher, Medizin & Gesundheit, Universität & StudiumSeller's business information
AHA-BUCH GmbH
Garlebsen 48
Einbeck, Germany 37574
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AHA-BUCH GmbH
represented by the managing director Christel Glass
Garlebsen 48
37574 Einbeck
Deutschland
Telefon: 055639996039
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E-Mail: abebooks@aha-buch.de
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